Nutritional value of hairy bamboo shoots
Nutritional value of hairy bamboo shoots, in our life we should have understood, a lot of food is actually helpful to our health, some can even be used through therapeutic methods to alleviate the body's disease, the following to understand the nutritional value of hairy bamboo shoots.
Nutritional Value of Bamboo Shoots1Bamboo shoots, a new type of health food. Bamboo shoots in the most content of cellulose, in modern nutritional health care has an important role. Eat more cellulose food, can prevent and control hyperlipidemia, hypertension, coronary heart disease, obesity, diabetes, intestinal cancer and hemorrhoids and other diseases. This is because the cellulose in the intestines can reduce the body's absorption of fat, increase intestinal movement, and promote baking stool excretion.
The medicinal value of bamboo shoots is also very high. In the ancient medical book "compendium gleanings" in: bamboo shoots have "benefit nine orifices, through the blood, phlegm and saliva, digestion and bloating" and other effects. Bamboo shoots are considered a fitness food for weight loss and prevention of intestinal cancer. Because of the bamboo shoots within the cellulose can promote intestinal peristalsis, enhance the secretion of the digestive glands, is conducive to the elimination of flatulence and excretion, can reduce the retention and absorption of harmful substances, which can reduce the occurrence of toxic diseases and intestinal cancer.
In recent years, it has also been found that polysaccharide substances in bamboo shoots have anti-cancer effects. Cellulose and fatty acid combination can prevent the formation of cholesterol in plasma, and tyrosine in bamboo shoots can treat hyperthyroidism and inhibit the spread of cancer cells. Regular consumption of bamboo shoots can prevent the production of carcinogen nitrosamine, which is effective against intestinal cancer, esophageal cancer and high blood pressure. Bamboo shoots also contain Se, Ge and other anti-cancer, anti-cancer, anti-aging function of trace elements.
Japan has extracted Se and Ge from bamboo shoots as health food. It is believed that Ge can activate human cells, so that people's blood color is better, and laxative effect. Domestic research has also confirmed that the lack of Se is the main cause of osteoarthritis; Se has anti-aging protection of the body's immune function, but also to prevent pancreatic degradation and prevention of lead and mercury and other heavy metals on the human body of the toxicity of these new discoveries more than doubled the value of the bamboo shoots.
Nutritional value of bamboo shoots 2Bamboo shoots are rich in crude fiber, can promote intestinal peristalsis, thus preventing constipation, and these crude fibers can also play a role in lowering blood glucose, lowering blood lipids, lowering blood pressure. Bamboo shoots also contain polysaccharide, which is a special substance with anti-cancer effect. Bamboo shoots also contain complex amino acid, this amino acid can treat thyroid disease, but also can inhibit the growth of cancer cells. In addition, eating bamboo shoots on a regular basis can also help prevent digestive tract cancers.
Bamboo Shoots and Shiitake Mushroom Soup
The main ingredients are bamboo shoots, shiitake mushrooms, enoki mushrooms, broth, ginger and salt. The specific method is as follows: the first step, the mushroom soaked, washed and shredded, ginger washed, peeled and shredded, enoki mushrooms washed and spare. The second step is to remove the shells of bamboo shoots and wash and shred. Step 3, put the bamboo shoots and ginger into a pot, add the appropriate amount of broth and cold water, bring to a boil over high heat, then turn to medium-low heat and cook for about a quarter of an hour. Step 4, put the mushrooms, enoki mushrooms, about five minutes to cook, and then add the appropriate amount of salt can be.
Dried plums and roasted spring bamboo shoots
The main ingredients are dried plums, bamboo shoots, broth, salt. The specific method is as follows: the first step, the dried plum cabbage cleaned and cut into sections. The second step is to remove the shells of the bamboo shoots, wash and cut into pieces. The third step, the bamboo shoots into the boiling water blanching once, and then wash and spare. Step 4: Heat oil in a pot, then add the dried plums, stir fry quickly, then add the bamboo shoots and other seasonings. Step 5, turn to medium-low heat and cook for about 20 minutes.
Is the nutritional value of Maozhu bamboo shoots high? From the above introduction, we can learn that the nutritional value of bamboo shoots is relatively high, so the bamboo shoots are a kind of healthy vegetable. Above for you to introduce the relevant practices of the hairy bamboo shoots, are relatively simple, and the flavor is very delicious, want to eat hairy bamboo shoots friends, you may want to try to do it.
The nutritional value of bamboo shoots3
Effects and functions of bamboo shoots
The effects and functions of bamboo shoots on our body is quite a lot, in our traditional Chinese medicine that bamboo shoots have a very good heat and phlegm effects and functions, for those who are swollen or suffering from diabetes, have a very good therapeutic effect, and bamboo shoots can effectively help us to strengthen the spleen and the body, as well as to improve the quality of life and the quality of life. can effectively help us to strengthen the spleen and appetite, usually in the cooking of bamboo shoots, there is a very unique fragrance, this fragrance can be very good to help us to promote appetite, especially when we usually have a bad appetite,
or the phenomenon of loss of appetite, eat a little bit of bamboo shoots can greatly help us to improve our appetite, and in addition to eating bamboo shoots can effectively help our constipation.
Nutritional value of bamboo shoots
Bamboo shoots are rich in amino acids and protein, as well as calcium, phosphorus, iron and other mineral elements and carotene, vitamins and so on, need to remind everyone is that bamboo shoots in the proteins are some of the high-quality proteins, and some of the amino acids are essential amino acids for our body. Some of the amino acids necessary for the body, such as lysine and threonine, so that eating bamboo shoots on our `body' is very favorable,
In addition, bamboo shoots contain low-fat, low-sugar, and the first micro-mineral content of the characteristics of the high, so that we can rest assured to eat bamboo shoots will not lead to the phenomenon of obesity, and also has a very good effect to promote the digestive process.
Hairy bamboo shoots practice
First, buy good bamboo shoots blanched, so can effectively remove some of the astringent bamboo shoots. Then, wash the bamboo shoots with water. Then put the bamboo shoots in cool water, add the right amount of cooking oil in the pot, add pepper for deep frying, wait until the aroma, and then put in the pot of green onions and so on, and finally poured on the bamboo shoots.
You can also do pickled bamboo shoots, first of all, blanch the bamboo shoots after fishing out and draining water, and then drain the bamboo shoots, put it into a large bowl, and then pour in chopped garlic, green onions, ginger and chili peppers, and mix it well, and then put it into an airtight container and put it into the refrigerator to chill. After one night it will be ready to taste and you can take it out and serve it, it tastes very good.
The contraindication of hairy bamboo shoots
The nutritional value of hairy bamboo shoots is very rich, for most people are very suitable to eat, can effectively help us to supplement the nutrients needed by the body, but also can prevent constipation, but for those who suffer from gastrointestinal diseases and cirrhosis of the liver, it is best to eat some hairy bamboo shoots, because The bamboo shoots are not easy to digest, so it is easy for these people to have gastric bleeding, or lead to their liver disease aggravation,
In addition, it is best for children to eat less bamboo shoots, although the bamboo shoots are very rich in nutrients, but the bamboo shoots contain a substance called oxalic acid, which affects our body for the absorption of calcium and zinc, children if you eat too much bamboo shoots, may lack of zinc, calcium, zinc, and other nutrients. The children who eat too much bamboo shoots may lack zinc and calcium, which is very unfavorable for the growth and development of the body, and the people who are allergic to bamboo shoots should not eat more.
What to eat with bamboo shoots
Bamboo shoots can't be eaten with molasses, if eaten together, it may be poisoned, and bamboo shoots can't be eaten with lamb, it will be poisoned if eaten at the same time. Bamboo shoots and pork chops eat together, it will affect our body, for pork chops in the absorption of calcium, so it is recommended not to eat with pork chops, in addition to bamboo shoots and brown sugar is best not to eat together, otherwise there may be a generation of a substance called lysine syrup, our body is very unfavorable.
Benefits of eating bamboo shoots
Bamboo shoots can be very effective in helping us to enhance our immune system, but also has a very good appetite and spleen effect and role, because the bamboo shoots in the incision, there may be a white powdery material, in fact, this is a kind of protein crystals in our body. Protein in our body will stimulate our brain potential, so that can have a very good benefit to our brain, in addition to eating bamboo shoots can also help us to lower the three high, because the bamboo shoots itself is low in sugar and low-fat, and the content of fiber is very rich, so it is, after eating can effectively help to prevent the three high.
Precautions for eating bamboo shoots
Usually when you buy bamboo shoots, you have to pay attention to buy some fresh, good quality bamboo shoots. And because each part of the bamboo shoots has a different nutritional value, the degree of nutritional value is also different, so you can usually eat the bamboo shoots according to different parts of the different practices to eat.
For example, when picking bamboo shoots, you should pick those that are integrated and close to the flesh of the bamboo shoots, which are of the best quality, and also according to the hardness of the bamboo shoots to judge, if the bamboo shoots are relatively soft, then the time of the bamboo shoots out of the ground has been relatively long, so this bamboo shoots are generally not too fresh.
The above gives you a lot of knowledge about the hairy bamboo shoots, I believe we have a more in-depth knowledge and understanding of the hairy bamboo shoots, in fact, the hairy bamboo shoots, although we are usually not too common, but the nutritional value is very rich, and very much on our body efficacy and role, both for the three high population or ordinary people, is a very good supplement, is a very good food. a very good food.