In fact, we are usually accustomed to eating rice, so the concept of staple food in the eyes of the first thought is rice, in fact, we can not eat rice, as long as it is rich in starch, able to provide us with sufficient glucose energy of the food are able to be as a staple, such as buns buns noodle pasta and other pasta, potatoes food, etc., so rice can not be back to this pot.

If there is a need to lose weight or fitness, then we can no longer simply eat rice, in the steamed rice when adding some oats, sorghum rice, etc. are very good choice. The addition of grains, will make the rice in the process of steaming starch dextrination relatively weakened, because the addition of grains have shells, in the case of letting us consume more fiber, reduce a certain amount of starch content, and then accurately, belong to alleviate the degree of starch dextrination, so that rice to eat down, we need a longer period of time to complete the digestive, not only the sense of satiety is more persistent, and also will not let our blood sugar rise too quickly.

If you can't make your own mixed grain rice to eat, then you need to be skillful when eating. To lose weight, it is important to control satiety. The best way to eat a meal should be soup first, then vegetables, then staples and meats, which is more likely to contribute to satiety and help control the amount of food you eat. Our brain needs a process to feel full, if we eat too fast, the brain has not yet felt full, in fact, has eaten too much. And chewing and swallowing is not only good for the stomach, but also gives the brain a buffer time to help determine the amount of food.

No rice can be eaten at night, but you should also eat some staple food in moderation, such as coarse grain buns, potatoes and other food. If you do not eat staple food, the sense of satiety will be very poor, may not be able to get to bedtime when the stomach is hungry, and want to go to eat other foods, eat a late-night snack, the results are not worth the loss. In the long run, the nutrition may be unbalanced. In fact, one or two do not eat nothing big problem, if long maintained the habit of health impact will not be too big, but the day certainly can not lack of staple food intake.