Chest gathering exercise is the abbreviation of concentrated chest muscle exercise. The movement of gathering breasts is mainly aimed at the appearance of breast accessory breasts. Auxiliary breasts are also a major obstacle to the beauty of breasts, and many women are very worried. Common chest exercises mainly include dumbbell exercise and yoga exercise.
2. There are many similarities between flexion and extension and traditional push-ups. When doing this action, you can use the parallel bars to bend your elbows as much as possible to support your body, fully enlarge your chest muscles, and then support them hard. This action is done back and forth 10~20 times, which can exercise the chest well and have a breast enhancement effect.
3. We should stand or sit with our arms at our sides, then slowly lift to the sides until we reach the shoulder height, then slowly lift forward, stop when our arms are about to touch, then separate, recover our arms and relax our muscles. This action is repeated 6 times, which can play a good role in breast enhancement.
1, chest expansion exercise
Breast enhancement is a well-known exercise, but people often ignore that it is actually very important. If a man wants to be broad-minded, he must do more breast enhancement, while if we women want to have full breasts, we are indispensable. It is more effective for girls to insist on doing breast enhancement for a short time every day.
2, chest and abdomen
Whether the posture on weekdays is correct or not and the line of the chest play a decisive role, because if you bend over to hold your chest at ordinary times, it will lead to abnormal chest development, which is especially dangerous for the development of girls, so you must always develop the habit of holding your chest out and abdomen in order to make your chest develop normally.
First, breast enhancement yoga
Yoga can not only relieve the fatigue of the whole body, relieve the mood, but also breast enhancement and shaping. The basic principle of breast enhancement is to enlarge our chest by opening shoulders, and cooperate with yoga chest breathing to promote blood circulation around the chest, so as to make the chest plump, moist and firm.
2. Focus on chest movements. Straighten your back, hold your head up and hold your chest, straighten your arms forward, get as close as possible to the center of your body, and hold your chest hard at the same time. Slowly 10 times each time.
3. Chest out. Hands flat on both sides of shoulders, palms down; Then cross your chest and cross your hands; Then straighten your arm, raise it as high as possible and stick it on your ear; Finally, slowly put it back in the chest position. Slowly 10 times each time.
4. Chest out. The elbow bends inward, and the forearm overlaps the chest to form the shape of the mouth; The upper arm drives the whole arm to slowly lift, reach the position in front of the forehead, and then put it down to the chest position. Up and down 10- 20 times at a time. Also pay attention to the following aspects, which can also help you have a perfect chest shape.
For breast enhancement, it is recommended to adhere to breast health care and massage the breast clockwise around the nipple regularly for at least 1.5 minutes each time. Both breasts should be massaged alternately to promote blood circulation.
UPUP breast enhancement exercise: put your hands together on your chest, raise your elbows as high as possible, and push each other left and right; Belly in and chest out, try to straighten your arms up with the strength of your shoulders, don't stand on tiptoe, and don't use force below the waist; Put your hands behind your back and stretch back as far as possible.
The first action can exercise the thoracic ligament and make the chest more straight; The second action can exercise the chest muscles and hold out the chest; The last movement can adjust the width of the spine and shoulders to prevent sagging breasts.
Effective breast enhancement massage exercise
Action 1: straighten your waist, raise your arms, separate your thumb from the other four fingers at right angles, and gently push the meat on both sides of your armpit to your chest.
Action 2: straighten your waist, raise your arm, separate your thumb from the other four fingers at right angles, and slowly push the fat in your lower abdomen to your chest.
Action 3: straighten your waist, raise your arms, separate your thumb from the other four fingers at right angles, and massage around your breasts from the inside out.
Action 4: straighten your waist, raise your arms, separate your thumb from the other four fingers at right angles, and massage along the upper part of your breast from bottom to top to your neck.