Kiwifruit can be eaten directly. Kiwifruit contains a lot of vitamin E, which naturally has a better effect of preventing and resisting skin aging. Kiwifruit contains magnesium that is not found in common fruits, which can well supplement the magnesium needed by human body. Moreover, the hydrating value of fruit is far greater than that of skin care products, so kiwifruit should be considered when choosing fruit, and kiwifruit is also very nutritious.

The nutritional value of kiwifruit is 1, which can prevent cancer. Kiwifruit is rich in vitamin C, which is equivalent to the king of vitamin C in the fruit world.

2, regulating the stomach, a lot of pectin in kiwifruit can promote gastrointestinal peristalsis, enhance digestion, and quickly clean up the garbage in the stomach, which is suitable for people with constipation.

3, heart health care, kiwifruit has a high potassium ion content, which can adjust the water balance in the body. It can help middle-aged and elderly people to adjust their mentality, maintain normal heart function, effectively reduce blood sugar, blood lipid and cholesterol, regulate blood pressure, and help prevent heart disease. This is a very good fruit.

4. Strengthen the immune system, and its sufficient trace elements can effectively improve the function of the human immune system. Arginine in kiwifruit can enhance the vitality of baby's immune cells and promote the secretion of growth hormone and insulin. It is best to eat it after the baby is one year old, but eating it too early is harmful to the baby's health.

5, stable mood, kiwifruit contains serum accelerant, which can stabilize mood and calm down. In addition, it contains natural inositol, which can help the brain relax. People with high pressure can eat more, so that they will not be oppressed by brain tension.