Pregnant women can eat oranges in moderation during pregnancy. Oranges are rich in vitamins, water, dietary fiber and other nutrients, among which citric acid, malic acid and other ingredients contained in oranges are beneficial to alleviate the symptoms of morning sickness during pregnancy; Dietary fiber can promote intestinal peristalsis, promote digestion and prevent constipation; Oranges taste sweet and sour, and pregnant women often have poor appetite. Eating oranges in moderation can stimulate the taste buds of pregnant women, enhance appetite, improve appetite, and help to absorb various nutrients, which is more conducive to the needs of the fetus and the mother. Therefore, it is beneficial for pregnant women to eat oranges in moderation.

Pregnant women should pay attention to diversification of diet and intake of different nutrients to meet the needs of fetal growth and development. Although eating oranges has many benefits, it should be taken in moderation. Pregnant women with stomach acid and spleen and stomach deficiency should eat it carefully. Citric acid in oranges is highly acidic, and excessive consumption will aggravate the symptoms of stomach acid and cause discomfort.