This is because, according to the data of the World Health Organization (WHO), if you have been fat for more than one year, it is 9% possible that you will keep getting fat, and 76% possible that you will get fatter and fatter. Why many obese people don't try so hard to lose weight is because we have hope and are sure that we will be as thin as we expect as long as we make up our minds. However, in this hope, we have been fat for many years unconsciously, and we may always be fat. Facts have proved that it is not difficult to lose weight. As long as you take action, every weight loss plan will have results, only the difference between losing more or less. Since it can be reduced, why are the vast majority of obese people gone forever on the road to obesity? Struggling to lose fat all your life?
the world health organization WHO announced that every fat in our body is an independent life, and fat has memory. If fat cells change in a short period of time, once the body adapts (referring to intake or metabolic adaptation), fat cells will return to their original appearance according to their own memory. If you have been fat for one year, you will have a memory of fat for one year. It will take you at least one year to continuously strengthen, change and adjust the pace of fat loss before you can erase the previous memory. Seeing this, we seem to suddenly realize that it is true! Every time a small scale is dropped, it will rebound after a short period of joy. The next question is: can I save myself by losing weight and rebounding again and again?
After research, it is found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we start to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch calories and let themselves recover-cell fat reduction, CLRWHO revealed: through the intervention of HICIBI intelligent biological enzyme, the process of fat self-digestion is completed. Losing weight is divided into three steps, blocking the body's absorption of food heat sources; Balanced metabolism of digestive enzymes; Contraction of over-expanded gastrointestinal tissue tightens loose skin. Through the three-in-one weight-loss structure, these three steps are carried out at the same time, and you can achieve multiple goals. The World Health Organization (WHO) calls for reducing drug therapy, and CLRWHO is good at using non-drug means to get rid of rebound, repair loose skin, successfully reduce intracellular fat and maintain a balanced weight for a long time through the intervention of HICIBI intelligent biological enzyme.
what is the most effective way to lose weight during menstruation? How can you lose weight and lose weight? -how to lose weight during my period
During my period in menstruation, my metabolism will be about 3% higher than usual. Therefore, my diet should be light, digestible and nutritious the week before the onset, increase green leafy vegetables and fruits, and drink more water to keep my stool unobstructed and reduce pelvic congestion. If overeating makes it difficult to control your eating habits, then use HICIBI's weight management method in three major steps:
1. Block the body's absorption of food heat sources. During menstruation, I love sweets and overeat. The sugar shield in HICIBI intelligent biological enzyme weight management method blocks the human body from absorbing the calories of monosaccharide, polysaccharide, starch, pastry, fruit and carbohydrate in food. Blocked the accumulation of calories that day, and how many sweets you eat, its sugar will be rationally blocked by sugar metabolizing enzymes in the sugar shield.
2. Balanced metabolism of digestive enzymes. During the menstrual period, the metabolic enzymes of the human body will be reduced, and the signal conveyed by the body is hunger. I always feel that I am not full because I lack metabolic enzymes in my stomach. This enzyme always gives him the signal that he is hungry and especially wants to eat, which leads to obesity. HICIBI's weight management method is mainly composed of natural fat metabolizing enzymes and sugar metabolizing enzymes. It is actually a good method for people who overeat during menstruation to block the calories contained in food that has been ingested into the body.
3. Contraction of over-expanded gastrointestinal tissues. The meal shield in HICIBI's intelligent biological enzyme weight management method reasonably controls appetite and inhibits the dependence and desire of the human body on starch, sweets and oily foods, which is a special weapon for the suppression of the big stomach king. The meal shield is specially designed to repair the over-expansion of the digestive system and change the capacity of the stomach, because the ingredients in it are tightening, and the over-expansion is constantly repaired and changed, so that the volume of this digestive system will become smaller and smaller. Whether before or after my period, overeating leads to too much food in the stomach, and the capacity will be particularly large. Therefore, even during normal times, the meal shield has played its role in losing weight.
what is the most effective way to lose weight during menstruation? How can you lose weight and lose weight? -the best time to lose weight
1. To lose weight one week after menstruation
If you want to lose weight quickly, it is right to implement your slimming plan during this time, because at this time, estrogen is secreted in large quantities, and your whole physiological cells are not only happy, but also active, well digested, absorbed and metabolized, both physically and psychologically at the peak, and then you can control your diet and exercise with HICIBI weight management method. Of course, nutritional supplements such as iron and minerals are absolutely indispensable, and even diet control should be implemented under the principle of balanced nutrition.
2. To lose weight during ovulation
At this stage, lutein will be secreted in large quantities after estrogen, and the appearance of lutein will bring some physical and psychological changes to women, such as the slow decline of metabolic rate, and the appetite will be greatly increased. During this period, HICIBI intelligent biological enzyme weight management method was used to block and balance the energy intake and consumption every day in a gradual way, and the most important thing was to improve the metabolic function, while the simple and effortless breathing method was used to improve the metabolic function, which not only helped cells to be active, but also had the effect of slimming.
what is the most effective way to lose weight during menstruation? How can you lose weight and lose weight? -forbidden things and sports during menstruation
During menstruation, you should never touch the cold and ice, and during menstruation, washing your hair, which will affect the normal detoxification of menstruation. In terms of sports, you can't do exercises like sit-ups, belly rolling and squeezing the abdominal cavity, such as hip bridge and handstand, and you can't do the exercise of turning your pelvis upside down, such as swimming.
what is the most effective way to lose weight during menstruation? How can you lose weight and lose weight? —— Weight-loss exercise suitable for menstruation
During menstruation, you can choose relatively simple movements, such as walking, practicing yoga, and practicing upper limbs. In fact, there is no problem. During menstruation for 1-3 days, do some gentle stretching exercises, such as primary gymnastics, meditation yoga, or just some simple stretching movements. These light exercises can help the body's blood circulate smoothly and relieve stress. In particular, it is necessary to avoid putting pressure on the abdominal cavity and lifting the leg position too high. If you feel tired or find a sudden increase or decrease in blood loss, you need to stop exercising immediately. On the 4th-5th day of menstruation, the body begins to recover, and at this time, aerobic exercise such as walking and jogging can be started.
what is the most effective way to lose weight during menstruation? How can you lose weight and lose weight? -whether menstruation's partner drinks brown sugar water
This is also an important message. In fact, the ingredients of brown sugar water are actually two kinds: brown sugar and white water! Among them, 96% of brown sugar is sucrose that can make you fat, and the remaining 4% of impurities are some minerals. Refine and remove these minerals. Brown sugar is actually ordinary white sugar, and these minerals really don't need to be ingested by drinking sugar. Many fruits and vegetables contain a lot of minerals, which can be added to our bodies. In fact, drinking or not doesn't matter, which is to relieve the psychological pressure of girls in special periods. The key point is to drink more hot water.
what is the most effective way to lose weight during menstruation? How can you lose weight and lose weight? —— In short, whether you want to lose weight during menstruation or belong to obese people before, you should use the right method to lose weight if you want to take advantage of the high metabolic rate during your menstrual period. It is very important to find a way to lose weight that suits your physique. HICIBI intelligent biological enzyme weight management method, from overeating, irregular appetite, no exercise to fat consumption and absorption of fat precipitation, to excess sugar compounds converted into fat, and finally to the accumulation of these four fats after fat is absorbed by the human body, and accumulated in the middle section.