Hyperlipidemia is a relatively common cardiovascular disease. Many middle-aged and elderly people will suffer from hyperlipidemia. The causes of hyperlipidemia are related to many aspects. On the one hand, it is related to the slowdown of personal metabolism. On the other hand, it is related to the slowdown of personal metabolism. On the one hand, it has a certain relationship with an individual’s daily living and eating habits. So, what foods are effective in lowering blood lipids? What can I eat to lower my blood fat?
1. What foods to eat to lower blood lipids?
1. Salvia miltiorrhiza
Bitter in taste, slightly cold in nature, it returns to the heart and liver meridian, activates blood circulation and regulates menstruation, removes blood stasis and relieves pain. , nourishing blood and calming the nerves is equivalent. Its obvious effect of activating blood circulation and removing blood stasis can reduce cholesterol and triglycerides in the blood, thereby lowering blood lipids. In addition, Salvia miltiorrhiza can also eliminate atherosclerotic plaques, reduce blood viscosity, prevent the re-formation of thrombus, and effectively remove metabolic waste from the body.
2. Panax notoginseng
The ketone compounds contained in Panax notoginseng can promote blood circulation, expand coronary arteries, reduce cardiac oxygen consumption, reduce myocardial workload, and effectively lower blood lipids. . In addition, for women, Panax notoginseng also has the effects of regulating qi and blood, removing blood stasis, whitening, removing freckles and nourishing the skin.
3. Corn
It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamins A, B1, B2, B6, E and carotene, etc. It is also rich in fiber. . Regular consumption of corn can lower cholesterol and soften blood vessels, and has an auxiliary therapeutic effect on cholecystitis, gallstones and diabetes.
4. Sweet potato
It has strong effects on lowering blood cholesterol, maintaining blood acid-base balance, delaying aging and preventing and fighting cancer. Sweet potatoes are rich in dietary fiber, colloids and other defecation substances, and can be described as "intestinal scavengers".
5. Red dates
Eating more can improve the body’s antioxidant and immune capabilities, and is also very effective in reducing blood cholesterol and triglycerides.
6. Apple
The pectin has the effect of lowering blood cholesterol. Apples are rich in potassium, which can eliminate excess sodium from the body. Eating apples every day is good for maintaining blood pressure and blood lipids.
7. Garlic
Garlic, ginger and other foods have always been the best foods to prevent cancer, but in addition to this effect, the volatile capsaicin contained in garlic can eliminate Fat accumulated in blood vessels has a significant effect on lowering cholesterol.
2. Can a vegetarian diet lower blood lipids?
The factors affecting the synthesis and metabolism of blood lipids in the human body are quite complex, especially when the body has developed insulin resistance and fat metabolism imbalance. Simply controlling the intake of meat and cholesterol may cause metabolic disorders and further increase blood lipids. In addition, when people eat vegetarian food to control fat, they often fall into the following misunderstandings:
1. Too much staple food. Since we can't eat meat, we rely on eating more rice, noodles and other staple foods to fill our stomachs. The body consumes a large amount of carbohydrates and converts them into triglycerides, which over time can also cause hyperlipidemia.
2. Improper selection. Although they have given up eating meat, many people like to eat nuts such as melon seeds, chestnuts, peanuts, walnuts, and other snacks. Some of these foods themselves have high fat content, and some are processed by frying and other techniques, and contain a lot of fat.
3. The total amount exceeds the standard. If the "greedy bug" in the body is always ready to eat a small bite at a time, even if it is a completely vegetarian diet, the total calorie intake accumulated in a day may exceed the standard. In addition, long-term vegetarianism may cause nutritional deficiencies or imbalances, and it is not surprising that sugar and lipid metabolism disorders may occur.