Ingredients: black sesame, black rice, milk, sugar.

1. Wash and soak black sesame and black rice for one night. The ratio of black sesame and black rice should be based on personal preference. My general ratio is 2:1. Put the soaked black sesame seeds and black rice into a food processor and crush them for later use.

2. Take a small milk pot, put water and milk in the ratio of1:1.When the water boils, put our crushed black sesame and black rice in the pot, add sugar, stir while cooking, and cook over medium heat for 15 minutes. In the process of cooking, we should pay attention to the fact that the rice paste is sticky, so it is easy to splash out after boiling, so be careful not to burn your hands!

Second, chrysanthemum tea jelly

Materials: Chrysanthemum, Lycium barbarum, rock sugar, agar.

1. Brew chrysanthemum tea with chrysanthemum, medlar and rock sugar.

2. Take a small pot, put the brewed chrysanthemum tea into it, add an appropriate amount of agar (according to the amount of your tea), boil it over medium heat until the agar melts, and then cool it in a mold.

Third, papaya milk almond paste

Ingredients: papaya, American almond, milk, sugar.

1. Peel papaya and cut it into pieces.

2. Grind the almond into powder with a grinder.

3. Take a small pot, add a proper amount of milk, then add the ground almond powder, stir while cooking, cook for 15 minutes, and then add sugar and papaya, which is the best dessert for moisturizing the skin in summer.

Fourth, ginger collides with milk

Ingredients: whole milk, sugar, fresh ginger.

1. Take a piece of fresh ginger to get juice, because we have tools at home. If you don't have them, you can chop the ginger and put it in gauze to squeeze out the juice. Of course, this can be a manual labor.

2. Heat the milk with sugar and cool it a little.

3. Put the heated milk into the bowl containing ginger juice before, which is the impact process.

4. Cover the milk and let it stand for 10 minute, and the milk will be flocculent. Ginger milk is delicious, sweet, fragrant and a little spicy, but it really feels warm in summer.

Five, apple milkshake

Ingredients: favorite fruits (apples, bananas, papaya, cantaloupe), milk, honey.

How to make it: cut your favorite fruit into small pieces, then put it into a blender according to the ratio of fruit to milk of 2: 3 and mix well. At this time, the milkshake is ready. If you like sweet food, add a small amount of honey. How to eat: one day for three days. Get up every morning to drink a milkshake and eat a piece of whole wheat bread; At noon, a cup of milkshake 150 grams of vegetables and meat should be based on the list, and you can't eat oily things; Have another milkshake before 5 o'clock in the evening and eat so much all day.

Six, yam red fruit drink

Ingredients: yam, dried red fruit (dried hawthorn) rock sugar.

1. Cut the yam into cubes and wash the dried red fruits.

2. Take a casserole, add water and crystal sugar to boil, turn to low heat and cook for 15 minutes, then add yam and dried red fruits and cook for another 30 minutes.