Hello! If it is stewed for a long time, stew it, or chicken soup is nutritious. The ratio of chicken to soup is about 3: 7; If you stew in a pressure cooker for a short time, the nutrition of chicken and soup is half, not absolute 50%, just a rough figure!

Therefore, if children, or the elderly, supplement nutrition, it is best to use chicken soup, because chicken soup is easy to digest and absorb.