2g

about 15g

1g

soy sauce, chili powder and vinegar

Step 1

Processing ingredients: shred thousands of pieces of bean skin, shred baby cabbage, and wash shredded bamboo shoots bought in the supermarket with water to remove salt

Step 2

.

Step 3

Put the ingredients into a large bowl, pour in soy sauce and vinegar and stir; Add a small amount of water to the pot, add a proper amount of Chili powder and mix well, then boil (avoid using food oil), and mix the Chili water with the ingredients.

Step 4

With yogurt steamed bread and a cup of skimmed milk, protein's rich and nutritious weight-loss and muscle-building meal will be fine!

Tips

Soak the bean skin for more than three minutes to completely remove the beany smell;

don't add too much water to Chili powder to avoid too much water when mixing vegetables.