Ingredients: yam (dry) 30 grams, 20 grams of cinnamon meat, turtle 1 (weighing about 500 grams).

Practice: first turtle slaughter, wash and remove the intestines, even the armor with the meat with the right amount of water, and yam, cinnamon meat stewed until cooked. Eat meat and drink soup, 2 times a day.

Description: yam tonifies the spleen and facilitates dampness, cinnamon meat, turtle meat tonic qi and blood, turtle shell softens and disperses knots, the formula is suitable for the early stage of cirrhosis and chronic hepatitis recovery.

Ingredients: 200 grams of fresh white lemongrass root, 4 Sydney, 1 vice pig lung, 500 grams of lean meat, 5 grams of Chen Pi.

Practice: pig lungs cleaned, put into boiling water and cook for 5 minutes; avocado cut into pieces, lemongrass root cut into segments, softened with water soaked chenpi; with the ingredients together into the soup pot, the first martial arts fire boil rolled, change to the fire can be boiled for 2 hours.

Description: leucaena leucocephala has cool blood to stop bleeding, clearing heat, diuretic effect; Sydney sweet and cold, with raw nourishing dry, clearing heat and phlegm effect, very suitable for winter consumption. Pork lung taste sweet, sex flat, can make up for lung deficiency, stop coughing. Therefore, this soup has a heat and fluid, phlegm and cough effect, especially for the body hot, nosebleed, cough, or sputum with blood to take.

Ingredients: 100 grams of celery, 15 grams of wolfberry, 250 grams of round-grained rice.

Practice: the celery washed and chopped, with wolfberry, round-grained rice together, into the pot, add the right amount of water, cooked into thin porridge. Morning and evening warm food.

Description: celery sex cold, can go to the liver fire to solve the lungs and stomach heat, easy to fire people often eat good. Celery can clear heat and detoxification, on the liver fire, skin roughness is very beneficial, and it contains a lot of crude fiber, can stimulate gastrointestinal motility. Sick people or middle-aged and elderly people, often eat some celery porridge, to reduce blood pressure, reduce irritability has some benefits.