1. White vinegar foot soak has many benefits
Soak your feet in white vinegar for 30 minutes every day and then let them dry naturally, which has many curative effects on onychomycosis. The acidity of white vinegar can kill fungi in onychomycosis. In the same way, foot soaking in white vinegar can also treat athlete's foot. Using white vinegar to soak your feet consistently can prevent recurrence of athlete's foot and is also very beneficial to your health. Soaking your feet in white vinegar before going to bed has many benefits.
Soaking your feet in vinegar can also reduce stress and moisturize your skin. Regular foot soaking in vinegar can regulate the meridians, promote the circulation of qi and blood, and help balance yin and yang. Using vinegar to soak your feet for a long time can not only improve your sleep quality, but also improve your body's strength and resistance.
2. The correct way to soak your feet in white vinegar
Soaking your feet before going to bed has a hypnotic effect, and soaking your feet in vinegar can promote the body's blood circulation, relieve fatigue, help you fall asleep, and effectively treat insomnia. However, you need to pay attention to what you need to pay attention to. When using vinegar to soak your feet, you must use high-quality vinegar. , prohibit chemical vinegar.
When soaking your feet with white vinegar, it is best not to soak your feet if there are wounds on your feet. There are bacteria on your feet. Soaking your feet if the wound has not healed will not only affect the healing of the wound, but also cause bacteria to invade the wound and cause inflammation of the wound. White vinegar is acidic, and acidity and alkalinity neutralize the reaction. Therefore, after soaking your feet in white vinegar, do not wash your feet with alkaline soap, and do not apply alkaline ointments to your feet. Otherwise, use white vinegar to soak your feet. The effect is gone.
It is best to use hot water of about 60 degrees Celsius, about 2500 ml of water, and about 150 ml of white vinegar to soak your feet in white vinegar. This ratio is the best for foot soaking. When using vinegar to soak your feet, be sure to use high-quality brewed vinegar (rice vinegar or mature vinegar). Before going to bed every night, pour 2500 ml of hot water at about 60 degrees Celsius into a basin, add 150 ml of vinegar, soak your feet, and submerge your ankle joints. Soak for about 30 minutes each time.
In addition, adding 2 teaspoons of garlic vinegar, apple cider vinegar or pepper vinegar to the hot water in the foot basin can relieve heavy, sore and cold feet, promote blood circulation, help you sleep soundly, and prevent varicose veins; soak your feet regularly with vinegar , sterilizing and antibacterial, helping to eliminate mold, athlete's foot, and skin diseases. Soaking your feet in vinegar can also prevent colds.
It is not advisable to soak your feet in these situations: it is not easy to soak your feet when you are too full or hungry. Patients with severe heart disease and hypotension should beware of syncope. Diabetics must pay attention to the water temperature. People with athlete's foot should be careful about infection. People suffering from athlete's foot should not soak their feet in hot water when the condition is severe enough to cause blisters, as this can easily cause wound infection. People with inflammation, skin disease, trauma or skin burns on their feet are not easy to soak their feet. Elderly people should not soak their feet for too long. It is best for the elderly to soak their feet for 20 minutes before going to bed every day.