Misgurnus anguillicaudatus and tofu are rich in nutrition after being cooked, and have the effects of tonifying middle warmer, invigorating spleen, eliminating dampness, tonifying kidney, replenishing essence and diuresis.

The practice is as follows:

First, raw materials

500g loach fish, 2 pieces of tofu, 2 pieces of ginger, 50g of coriander, 5g of oil and 3g of salt.

Second, the production method

1. Scrape the loach clean, gut it, and fry it in the oil pan for later use.

2. Add boiling water, add fried loach, tofu and ginger slices, and cook for 30 minutes.

3. Add the washed coriander, season and cook slightly.

Fourth, the main points

Be sure to scrape the loach clean to prevent the taste from being affected by the earthy smell.

Fifth, adapt to the crowd.

1-2-year-old children's recipes (protein, calcium, tranquilizing)

Sixth, health tips

Tofu is rich in protein and calcium, Misgurnus anguillicaudatus can strengthen the spleen and replenish qi, and Misgurnus anguillicaudatus bean curd soup can treat night sweats in children.