Broccoli new way to eat, do not blanch nutrients are not lost, how to do the flavor is beautiful?

Broccoli such vitamin content colorful ingredients, from the point of view of pharmacology, try not to nickel.

Pairing with black fungus nourishes the intestines

Today, take the broccoli and fungus pairing, do a most life in the broccoli fried fungus. The fungus is also a suffer a lot of people like ingredients, containing a large number of trace elements, also known as "vegetarian meat". Black fungus is also a kind of iron element especially in the colorful ingredients, rich and diverse fungus polysaccharide, is a kind of immune regulator, the elderly and the frail can need to eat more fungus. Black fungus is the most valuable place is a large number of black fungus collagen fiber, is a kind of natural gastrointestinal lubricant, nourishing the stomach and intestines, can significantly reduce the "old constipation". Matching fungus is a new way to eat broccoli, not more than water nutrients are not lost, crisp moist intestine, "old constipation" to reduce.

broccoli fried fungus production process

1, in order to soak out of the water hair fungus leaves strong, taste tendon, you need to early half a day with water to the black fungus soak on. Soak soak a little bit of water fungus clean up, break into the hair of the fungus small dozen, cut fine green onion 5 grams.

2, using a medium level of size of small broccoli 1, about 500 grams, open the water with a stream of water to rinse a little, cut into broccoli florets. Broccoli honeycomb stems are more difficult to clean up, and more soot, larvae, pesticide residues, to share with friends a tip: cold water into a small spoon of edible salt, the broccoli florets dipped in the inside, 15min later fish up, and then cleaned 2 times, drain the water, the broccoli can be cleaned up.

3, pan into the cooking oil 30 grams, oil temperature 50 percent hot, similar to 150 degrees, put the shallots fried flavor. Add broccoli small dots, hydroponic fungus, drizzle 30 grams of cold water, open go red, wang quickly stir fry, pan gas full, stir fry broccoli break. Add 2 grams of salt, 2 grams of sugar, 2 grams of chicken essence or chicken powder (optional), stir fry again quickly.

4, truce, handle the broccoli fried fungus into a shallow dish, enjoy while hot serving. Bluestem new way to eat, not more water nutrients all save, tender and clear constipation, "old constipation" alleviated.