Materials for Stewed Goose Meat

Goose meat, cooking wine, green onions, ginger, garlic, peppercorns.

Practice of stewed goose meat

First we need to prepare all the ingredients, and then choose to peel and cut the goose meat into small pieces, put it into the hot water, add the cooking wine, stir and skim off the froth, and at the same time, you can also make the goose meat deodorized. At this time we have to put oil in the pot, pour into the goose, and then put the prepared onion, ginger and pepper, stir fry, until stir fry for a few moments to add the right amount of water, simmering goose until cooked through, you can start to eat.

Eating effect of stewed goose meat

Stewed goose meat is a familiar food, in normal times many of us will love to eat this kind of food, eat up on our health is very helpful, first of all, the main nutrient composition of goose meat for the protein, its protein content is higher than than than the duck, chicken, beef, as well as pork are higher, we can eat this kind of food to replenish the nutrients, but also the fat content of the goose meat is not very high, so we can eat this kind of food. Meanwhile, the fat content of goose meat is also relatively low, and is a good quality fat, because it contains more unsaturated fatty acids, want to control weight people can also enjoy eating stewed goose meat, can be a good solution to the gastrointestinal discomfort, for us to promote digestion is also good, so we should not miss eating stewed goose meat in peacetime.

Stewed goose is a food we are very familiar with, many people in normal times will love to eat this kind of food, often eat can help us to supplement the nutrients, especially to promote the health of the stomach and intestines, especially to promote digestion, and eat stewed goose can also be very good to reduce cholesterol, so in normal times should be eaten more.