Lotus root is cold in nature and can be eaten raw to clear heat and moisten the lungs. The practice can be cold, or you can juice the fresh lotus root and mix it with fresh pear juice, sugar cane juice, etc. It can treat symptoms such as thirst and agitation, and it is also very effective in relieving acne symptoms. When eating raw, wash and peel the lotus root, scald it in boiling water, and then cut it into thin slices. It is important to note that raw lotus root should not be consumed by those who have a weak spleen, cold stomach and are prone to diarrhea.

When cooked, the lotus root from cold to warm, can strengthen the spleen and stomach, diarrhea solid essence. In addition, people who often use the brain to eat more lotus root, you can play the role of blood tonic marrow, tranquilize the brain; women eat lotus root can achieve the effect of regulating blood, blood, regulating the effect of the color of the face. Lotus root can be made into fresh lotus root stewed pork ribs, shrimp lotus root, fish scented lotus root, glutinous rice lotus root, can also be made into lotus root meatballs, lotus root dumplings, lotus root porridge and so on.

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1, choose the color yellowish without odor. Lotus root skin color should be slightly yellow, if black or odor, such can not be. Lotus root itself is only an earthy flavor, if there is a sour taste, that is treated with industrial chemicals, harmful to the human body.

2, choose the larger ventilation holes. You can cut a small section of the lotus root to see the size of the ventilation holes in the middle of the lotus root, the ventilation holes of the lotus root is more juicy. Try to buy such lotus root, more delicious. Especially for making ginger lotus root slices, the flavor is great.

3, choose the inside and outside without damage. When buying lotus root, pay attention to whether there is obvious trauma. If there is dirt wrapped around the lotus root, you should wipe the dirt to see if there are any injuries on the surface of the lotus root, if the injuries are very obvious don't buy it.

4, choose the root section thick and short. The number of roots will not affect the quality of the purchase should try to pick the thicker and shorter roots, so that the lotus root maturity is high, better taste.

Reference:

People's Daily Online-Lotus root is eaten raw and cooked, and the effect is different