Like soft lotus on the stew for a few hours, you can and fungus, glutinous rice and black rice and other eight treasures porridge material with the stew

You can put the soybean milk machine, and the beans together with the soybean milk, very nutritious Oh

You can also use the pressure cooker pressure sheep with rock sugar and lard made into a lotus seed paste (while doing stuffing with)

Eat a lot of ways, but my family usually used to do drinks and desserts, but I also used to do the same. But my family is generally used to make drinks and desserts, stewed chicken and duck can also be added to the lotus seed is a very good tonic

Lotus seed skin is not necessary to go, but to pull out the core, the core is bitter (that is, in the middle of the small pointed)

First soaked in water for two hours, to remove the core will be relatively easy to peel open and pull out on the line

Like the beautiful if you like to soak well take a toothpick, from the tip of the head to poke the end of the tip of the head, and soak it in the water. From the head of the tip of the end of the poke, lotus core from the bottom out

I like to dry lotus seeds first soaked in water, so that in a short period of time to the lotus seed stewed (half an hour will be able to), otherwise it tastes like a hard powder powder, a little bit not tasty

Anything else you don't understand to write in the question of the complementary oh