Olives contain a large amount of ellagic acid, volatile oil, aromatic resin alcohol, etc., with moisturizing the throat, anti-inflammatory and decongestive effect.

Olives can improve the function of the stomach, spleen, intestines, liver and bile ducts, prevention of gallstones, and gastritis and gastroduodenal ulcers have curative effect. Olives contain vitamin E,? and antioxidant components, so it protects the skin, especially against skin damage and aging, and gives the skin a glow. Olive can prevent atherosclerosis as well as complications of atherosclerosis, hypertension, heart, heart failure, kidney failure, cerebral hemorrhage.

The Chinese medicine believes that the olive taste sweet and sour, flat, the spleen, stomach, lungs through, have clear heat and detoxification, phlegm, thirst, in addition to annoyance and sobering up the function of the sore throat, thirst, cough phlegm and blood. Rihuazi Materia Medica" says it "opens the stomach, down the gas, stop diarrhea".

Olives have a lot of effects and functions, but in the consumption of olives, we should pay attention to their own constitution. Pregnant women would not be suitable to consume olives. When you are taking traditional Chinese medicine to regulate your body, it is also not recommended to consume olives to prevent affecting the effect of traditional Chinese medicine.?

Olives are delicious, olives have a lot of benefits and functions, I hope that when you consume olives, you can also pay attention to some details. Olives can be consumed in many ways, can be stewed and eaten, add other ingredients, will have the effect of nourishing Yin.

Extended information:

Origin of the Olive Tree Legendary Story

Legend has it that Zeus, the king of the gods, doted on his daughter, Athena, and was very fond of his other reckless god of war, Ares. Ares, another reckless god of war. As the goddess of wisdom and war, Athena had to protect the city-state from foreign invaders, and was therefore also worshipped as the protector of the city-state.

Legend has it that there was a beautiful city by the Aegean Sea, and in order to own this beautiful and precious city, Poseidon, the king of the sea, and Athena, the goddess of wisdom, began a competition. The gods agreed that whoever could give something beneficial to the people, the city would be returned to whoever owned it, so that each of them would give a gift to the inhabitants of the city, and let the people choose the patron saint that belonged to them.

Poseidon thrust his trident into the ground, and a herd of white steeds appeared, which galloped to the sea and were transformed into raging waves. And Athena thrust her spear into the earth and showed the crowd for the first time an olive tree, green and green, scattered among the blue waters and white sands, shielding them from the hot sun.

Baidu Encyclopedia - Olive