Shepherd's purse is also known as ground vegetables. In the spring in the field, you can often see the stars of the caper flowers. Its therapeutic effect is to cool the blood to stop bleeding, tonifying the spleen, clearing heat and water.

Pick some of the young stems and leaves of the chestnut or winter buds, blanched can be cold, dipping sauce, soup, fried food, chestnut dumplings, chestnut ravioli is indispensable to the spring table delicious, in addition to the fresh chestnut can also be made into porridge.

2, Malan head

Spring, Malan head in the roadside wilderness breaking out, bring people the breath of spring, but also embellish our table, bring nutrition and health. Malan head is also known as Malan, red stalked cabbage, chicken intestine, field edge chrysanthemum, purple chrysanthemum, crape myrtle head grass.

Ming Dynasty Li Shizhen "Materia Medica Compendium": "Malan, lakes and swamps in the humid place is very much, February seedlings red, white stems, long roots, leaves have carved teeth, the South people more to dry it for vegetables and steamed bread stuffing." It can be seen that people eat Malan head from a long time.

Malan is both a good vegetable, but also can be used as medicine. Malan is pungent and cool in nature, with the effect of clearing heat and removing toxins, cooling blood and stopping bleeding, diuretic and swelling, and can be used to treat sore throat, carbuncle and sores, gonorrhea and other diseases.

3, dandelion

Dandelion, also known as the yellow flower seedling, Borneo, yellow flowers, etc., born on mountain slopes, fields, roadsides, river beaches and wilderness, all over the country have wild distribution.

Dandelion was first seen in the Tang Dynasty's "Newly Revised Materia Medica", which says it is bitter in taste and cold in nature, and enters the liver and stomach meridians, with the function of clearing away heat and removing toxins, eliminating carbuncles and dispersing knots, and inducing diuresis, and it is an extremely common Chinese herb.

Dandelion is a nutritious health care wild vegetable, the main edible parts of the leaves, flowers, stems and roots. Its young leaves, unbloomed flower buds and rhizomes are all edible. Dig its young seedlings, boiling water, cold water rinsing, fried, cold, make soup, the flavor is particularly good.

4, psyllium

Psyllium, also known as five roots of grass, wheelchair, etc., has a heat diuretic, cool blood detoxification function, the main treatment of heat knot bladder, urinary incontinence, gonorrhea, summer wet diarrhea, epistaxis, blood in the urine, liver heat, eye red, sore throat, carbuncle, swollen sores and poisons.

Collect seedlings and young plants in spring or summer, wash and scald with boiling water, fish out and chopped, add salt, monosodium glutamate, garlic, vinegar, sesame oil or pepper oil and eat after cold mix.

Or will remove impurities, wash, scalded with boiling water, squeeze out the water to dry a little, with pepper, garlic, onion stir-fry pan, into the dish quickly stir-fried, the taste is also very fresh; or with cleaned seedlings, scalded with boiling water, added to the egg, pork chop soup soup to make soup to eat.

Or will be washed, scalded plantain to remove water, dry, chopped, mixed into the meat and seasonings to make stuffing, can be steamed buns, boiled dumplings, pancakes, etc., the stuffing is very tender; or will be plantain and rice with cooking to do vegetable porridge to eat.

5, wild garlic

Wild garlic, also known as Allium, small root garlic, mountain garlic, wild onions (Zhejiang), vegetables, vegetables, root vegetables, irregular ovoid, yellowish white or yellowish brown surface, the bottom of the bulb disk protruding. Its stem and leaves look like garlic and also have the flavor of onion and garlic.

Wild garlic is mainly eaten with tofu, fried bacon, scrambled eggs, small garlic white fungus porridge and so on. Wild garlic can pass the yang and dissipate the knot, move the qi and guide stagnation. Frequent eating is beneficial to lowering blood sugar.