Wrapping the meat in tinfoil also locks in the moisture in the meat during the baking process, keeping it tender and juicy. To make this baked fish, I added some tempeh, its special aroma will slowly penetrate into the fish during the heating process, making the fish unique and very addictive.

Secret tinfoil wrapped grilled fish practice

1. red bell pepper, ginger, garlic, respectively, diced, celery cut into sections

2. grilled fish cleaned up, both sides of the knife, sprinkled with a little salt to smear

3. and then add a tablespoon of cooking wine

4. coated marinated for 15 minutes

5. frying pan with a moderate amount of oil, heat, the fish will shoot Fry the fish on low heat

6. Fry the fish until golden brown on both sides, then lift it up and set aside

7. Heat the oil in the wok, then add the ginger and garlic and stir-fry

8.

11. Oven select the baking function, 180 degrees preheating 10 minutes, the baked fish into the tinfoil, and the accessories spread on the fish

12. Wrap the corners of the tinfoil, pinch the seams

13. 20 minutes into the oven baked on it?

Cooking tips

1, do this dish of baked fish is not too big, a pound or so is best, big is not easy to taste;

2, baked fish first fried in oil, the surface will be a little crispy, taste better;

3, pay attention to the use of tinfoil matte surface to contact the food;

4, the tinfoil should be wrapped tightly, pressed tightly around the edges, so as not to leak the soup.

5.