Bitter melon and loofah can be eaten together. For example, vegetarian fried three melon slices.

The so-called three melon slices, that is, the bitter melon that clears the heat and eliminates the summer heat, together with the cucumber that generates fluids and quenches thirst, together with the loofah that cools the blood and removes toxins, make up the summer stir-fry that clears the heat and the summer heat, and the three melons have the efficacy of beauty and slimming. The practice is simple, but also to have nutrition.

1, bitter melon, loofah, cucumber wash, bitter melon to remove the flesh.

2, bitter melon, squash, cucumber slices.

3, cut green onion, garlic.

4, hot oil pan, put onion, garlic stir-fried flavor.

5, into the cut melon slices, stir fry.

6, stir-fry to seven mature into the salt and monosodium glutamate, stir-fry a few times, turn off the fire can be.

Expanded Information:

1, cucumber is cool in nature, sweet in flavor; into the lungs, stomach, large intestine meridian. It has the effect of clearing heat and water, detoxifying and eliminating swelling, and quenching thirst. Cucumber species rich in vitamin E, can play a prolonged life, the role of anti-aging; with cucumber mashed juice coated skin, emollient, shrink pores, stretch wrinkles effect. Cucumber contains malonic acid, can inhibit the transformation of sugar substances into fat, eat more cucumber can be thin.

2, loofah taste sweet, sex cool, into the liver, stomach meridian; with the elimination of heat and phlegm, cool blood detoxification, relief of heat in addition to annoyance, through the meridian, the efficacy of the wind; loofah vine stem juice has to maintain the elasticity of the skin's special features, can be beauty wrinkles.

3, bitter melon flavor bitter, cold. Attributed to the spleen, stomach, heart, liver meridian. It has the effect of clearing away heat, nourishing the blood, lowering blood pressure and blood sugar, tonifying the kidney, strengthening the spleen, nourishing the liver and brightening the eyes. Bitter melon in the bitter melon is known as "fat killer" can make the intake of fat and polysaccharide reduction. Bitter melon can moisturize the white skin, but also can calm and moisturize the skin, especially in the easy hot summer, apply the ice over the bitter melon slices, can immediately lift the skin's irritability.

Vegetarian Stir-Fried Three Melon Slices