▲ cucumber. It contains vitamins A and C, calcium, phosphorus, iron and other ingredients, especially potassium, which has the effect of relieving summer heat and clearing away heat. "Seeking Truth from Materia Medica" points out: "Cucumber smells sweet and cold, so it can benefit heat and water." Cucumber can be eaten raw and cooked, or peeled and sliced, and mixed with a little sugar, vinegar, soy sauce, monosodium glutamate and mashed garlic.

▲ Watermelon. Cold nature, folk also called cold melon. Eating a few watermelons in hot summer days is sweet and delicious, and it is cool and thirst-quenching. Watermelon can not only relieve summer heat and quench thirst, but also is rich in nutrition, containing various nutrients needed by human body. When heatstroke, fever, upset, thirst, oliguria or other acute fever occurs in summer, watermelon should be used for adjuvant treatment. In addition to eating the pulp of watermelon, the peel of watermelon can also be decocted in water.

▲ Luffa. It has the effect of clearing away heat and relieving summer heat. Ancient medical classics and Compendium of Materia Medica all say that loofah can "clear away heat and benefit intestines". Eating some loofah soup in summer can relieve the heat. When making soup, the cooking time should not be long, and it is best to keep the bright green color of loofah. Loofah skin and loofah flowers boil water together to replace tea, which also has the effect of heatstroke prevention and antipyretic.

▲ winter melon. Winter melon is cold, and has the effects of clearing heat, benefiting spleen, diuresis and dehumidification. Can be sliced to cook soup or stir-fry, or boiled and dipped in seasoning.

▲ Bitter gourd. It is cold in nature and has the effect of clearing away heat and toxic materials. Herbal Medicine in Southern Yunnan says that bitter gourd can "dispel pathogenic heat, relieve fatigue, clear heart and improve eyesight", and has certain therapeutic effects on heatstroke, dysentery, malignant sores, thirst quenching and other diseases. Bitter gourd is rich in nutrition, containing a variety of amino acids, vitamins and minerals. As long as the bitter gourd is cooked properly, it has a faint fragrance in the bitter taste and has a unique flavor.

▲ Mung beans. It has the effects of clearing away heat, relieving summer heat, detoxicating and diuresis. The effect of mung bean porridge on summer heat is weak, and the effect of boiling soup with mung bean alone is strong.

What fruits and vegetables are more heat-clearing and detoxifying?

▲ cucumber. It contains vitamins A and C, calcium, phosphorus, iron and other ingredients, especially potassium, which has the effect of relieving summer heat and clearing away heat. "Seeking Truth from Materia Medica" points out: "Cucumber smells sweet and cold, so it can benefit heat and water." Cucumber can be eaten raw and cooked, or peeled and sliced, and mixed with a little sugar, vinegar, soy sauce, monosodium glutamate and mashed garlic. ▲ Watermelon. Cold nature, folk also called cold melon. Eating a few watermelons in hot summer days is sweet and delicious, and it is cool and thirst-quenching. Watermelon can not only relieve summer heat and quench thirst, but also is rich in nutrition, containing various nutrients needed by human body. When heatstroke, fever, upset, thirst, oliguria or other acute fever occurs in summer, watermelon should be used for adjuvant treatment. In addition to eating the pulp of watermelon, the peel of watermelon can also be decocted in water. ▲ Luffa. It has the effect of clearing away heat and relieving summer heat. Ancient medical classics and Compendium of Materia Medica all say that loofah can "clear away heat and benefit intestines". Eating some loofah soup in summer can relieve the heat. When making soup, the cooking time should not be long, and it is best to keep the bright green color of loofah. Loofah skin and loofah flowers boil water together to replace tea, which also has the effect of heatstroke prevention and antipyretic. ▲ winter melon. Winter melon is cold, and has the effects of clearing heat, benefiting spleen, diuresis and dehumidification. Can be sliced to cook soup or stir-fry, or boiled and dipped in seasoning. ▲ Bitter gourd. It is cold in nature and has the effect of clearing away heat and toxic materials. Herbal Medicine in Southern Yunnan says that bitter gourd can "eliminate pathogenic heat, relieve fatigue, clear heart and improve eyesight", and has certain therapeutic effects on heatstroke, dysentery, malignant sores, thirst and other diseases. Bitter gourd is rich in nutrition, containing a variety of amino acids, vitamins and minerals. As long as the bitter gourd is cooked properly, it has a faint fragrance in the bitter taste and has a unique flavor. ▲ Mung beans. It has the effects of clearing away heat, relieving summer heat, detoxicating and diuresis. The effect of mung bean porridge on summer heat is weak, and the effect of boiling soup with mung bean alone is strong.

What are the fruits and vegetables that clear away heat and detoxify?

Watermelon, cucumber, wax gourd, eggplant, mung bean, etc. These foods are sweet and cool, and have the functions of clearing heat, removing summer heat and detoxifying.

Watermelon: It can not only clear away heat and detoxify, relieve annoyance and quench thirst, but also induce diuresis and help digestion. Therefore, people must eat some watermelons, especially those who work in the open air or in the indoor high temperature environment. Watermelon juice also contains rich nutrients needed by human body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, carotene, vitamin C and so on.

Mung beans: After work and labor, drinking a bowl of mung bean soup will make you feel refreshed, thirsty, and relaxed. This is because mung beans have the effects of clearing away heat and relieving summer heat, quenching thirst and diuresis.

Cucumber: "Seeking Truth from Materia Medica" mentioned that cucumber "smells sweet and cold, which can clear away heat and benefit water". Therefore, it is beneficial to eat more cucumbers in hot summer. The water content of cucumber is 96%~98%, which is the highest among vegetables. The cellulose it contains is very delicate, which has a certain effect on promoting the excretion of rotten food in the intestine and lowering cholesterol.

Wax gourd: it has a good effect of clearing away heat and relieving summer heat. Eat more winter melon in summer to quench thirst, relieve summer heat and induce diuresis. Because it is diuretic and contains very little sodium, it is a good swelling-reducing product for chronic nephritis edema, malnutrition edema and pregnant women edema. It contains a variety of vitamins and trace elements necessary for the human body, which can regulate the metabolic balance of the human body.

Eggplant: "Compendium of Materia Medica" says that "eggplant is sweet, cold and non-toxic. Indications are cold and heat, strain of five internal organs and pestilence. Eating eggplant can disperse blood and relieve pain, remove dysentery and diuresis, reduce swelling and broaden the intestine. " "The Compendium of Medical Forest" says that eggplant is "wide in the middle, dispersing blood and stopping diarrhea". Modern medical research shows that the rich vitamin P in eggplant can enhance the adhesion between cells, prevent and treat microvascular embrittlement bleeding and promote wound healing. Therefore, eating eggplant often can prevent and treat cerebral hemorrhage, hypertension, arteriosclerosis and other diseases, and also has a certain therapeutic effect on chronic gastritis.

What vegetables can clear away heat and eliminate fire?

Bitter food is bitter because it contains alkaloids, urea and other bitter substances. Chinese medicine research has found that these bitter substances have the functions of relieving fever, dispelling summer heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold salad, stir-frying or soup, as long as it can be cooked well without losing its "blue color", it can achieve the purpose of "removing fire" In addition to bitter gourd, there are other bitter foods that also have a good "fire-removing" effect, such as almonds, bitter vegetables, kudingcha, celery, kale, etc., which can also clear away heat and relieve summer heat.

In addition to eating more bitter food, there are more fruits and vegetables in summer, and we should also eat more sweet and refreshing fresh fruits and fresh vegetables. Experts pointed out that cabbage, cauliflower, watermelon, hawthorn, apples and grapes are rich in minerals, especially calcium, magnesium and silicon, which have magical effects of calming the mind and reducing fire. Therefore, you should eat more and often these foods in summer.

In addition, let's take a look at the "fire-removing" food recommended by experts:

⊙ Milk Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only "get angry", but also relieve heat, poison and liver fire. Traditional Chinese medicine believes that milk is slightly cold, which can play the role of "removing fire" by nourishing yin and clearing away heat and toxin, and milk contains as much as 70% water, which can also supplement the water lost by human body due to a lot of sweating in summer. It should be noted that milk should not be frozen into ice, otherwise many nutrients will be destroyed.

Strawberry Strawberry is not only delicious, but also has medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear away summer heat, relieve fever and relieve annoyance.

Watermelon Watermelon is cool, it won't cause "getting angry" and upset after eating, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large number of people. But be careful not to put the watermelon in the refrigerator for more than 3 hours.

⊙ Soybeans can nourish yin and "remove fire", and at the same time, they can supplement protein, which is greatly consumed by high temperature.

Although tomatoes can be seen all year round, they are the most abundant, sweetest and most nutritious in summer. It can also clear away heat and toxic materials and calm the liver.

Soup porridge can strengthen the body and replenish water.

In summer, the temperature is high, it is easy to sweat, and the body loses water quickly, so you should eat more juicy and moisture-rich foods, such as soup, porridge and fruit. Drink proper amount of water before and after bathing in the morning, and drink salt water after a lot of physical exertion. There is porridge or soup for every meal, and the intake of fruit is appropriately increased, so the effect of reducing fat and slimming, beauty and skin care will be immediate. Fish, duck, lotus seeds, loofah and tofu are the first choice for summer soup. Mung bean porridge, bean porridge, lotus leaf porridge, mint porridge and other "summer medicine porridge" are the protagonists of summer porridge, and it is better to match it with soup and porridge. Fruits such as strawberries, apricots, lychees, peaches, plums and watermelons can be eaten in moderation.

Vegetables stimulate appetite and help digestion.

Some vegetables, such as tomatoes, eggplant, celery, asparagus, bamboo shoots, lotus roots, etc., can be used in cold salad and salad instead of oil frying, which is more refreshing and easy to eat. In addition, vinegar may be used to flavor, which also has the benefit of appetizing digestion.

Fresh mixed juice is good.

If you want to quench thirst, you can squeeze some fresh fruit and vegetable juice to drink, which not only cools blood and detoxifies, but also supplements vitamin C and whitens skin. Kiwi, grapefruit, apples and grapes are all good sources of natural vitamin C. When squeezing juice, you can squeeze several fruits together, so that the nutrition will be more abundant.

Melons are cool and anti-inflammatory

Watermelon, melon, bitter gourd, wax gourd, cucumber, towel gourd and fingered citron are some natural melon foods with calming, cooling and anti-inflammatory effects, which have the wonderful functions of promoting fluid production to quench thirst, clearing away heat and purging pathogenic fire, and detoxifying and relaxing bowels. Therefore, in the hot summer, you can usually cook some winter melon tea, bitter melon soup, loofah noodles or cucumber porridge, and then have a cup of watermelon juice after dinner, which will definitely dispel the summer heat. But in moderation, eating too much may cause abdominal distension, diarrhea and other uncomfortable symptoms.

Mushroom meat is light and beneficial to spleen and stomach

Loss of appetite in summer, slow function of spleen and stomach. At this time, eating light products is helpful to stimulate appetite, strengthen the spleen and help transport. Watermelon, litchi, lotus seeds, silkworm worms, buckwheat, jujube, pork tripe, beef, tripe, chicken, pigeon meat, quail meat, crucian carp, turtle, turtle, bee milk, honey, duck meat, milk, goose meat, soybean milk, sugarcane and so on should be selected.

Tea, water, body fluid and thirst quenching.

Chrysanthemum tea, Lycium barbarum tea, cassia seed tea tea and honey tea can be mixed with boiled herbal tea to drink, which can relieve the discomfort symptoms of dry mouth, constipation and irritability. Sour plum soup, hawthorn, dark plum, licorice, Luoshen flower and so on have the effect of promoting fluid production and quenching thirst.

Heat-clearing food

Heat-clearing foods are heat-clearing and cool. ......

What foods, vegetables and fruits are there to clear away heat?

Watermelons, pears and vegetables are common bean sprouts and cucumbers. Recently, there are more sugarcane pears, apples and pineapples.

Bitter gourd (towel gourd) is only available in winter, but it seems to be the best.

Cucumber, celery and potatoes are available all the year round and cheap.

No, look at the bottom

Watermelon and pear are sweet and cold, which can clear away heat and reduce fire, moisten lung and resolve phlegm.

Olive is sweet and sour, clearing away heat, relieving sore throat and detoxifying.

Carambola can produce fluid to stop drinking, dispel wind and heat, and induce diuresis.

Apples can produce fluid to quench thirst.

Grapes clear blood heat and induce diuresis.

Pineapple can clear summer heat and induce diuresis.

Persimmons can clear away heat and promote fluid production, moisten the lungs and quench thirst.

Loquat can clear lung and relieve cough.

Plums can clear liver fire and induce diuresis to promote fluid production.

Attention should also be paid to eating fruits, some of which are hot fruits.

Such as litchi, orange, pineapple, longan, pomegranate and so on.

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1) Auricularia auricula: Because it grows in a shady and humid environment, Chinese medicine believes that it has the functions of invigorating qi and promoting blood circulation, cooling blood and moistening, and can eliminate heat toxin in blood. In addition, auricularia auricula has a strong intestinal moistening effect, and most toxins in the intestine can be taken out of the body if it is eaten frequently.

2) Kelp: Kelp contains a substance called sulfated polysaccharide, which can absorb cholesterol in blood vessels and excrete them, so as to keep the cholesterol in blood normal. In addition, there is a slightly sweet white powder on the surface of kelp, which is mannitol with great medical value and has a good diuretic effect.

3) Tomatoes: sweet and slightly cold, with obvious effects of clearing away heat and toxic materials, diuresis and detumescence, resolving phlegm and quenching thirst.

4) Luffa: Ganping is cold, which has the functions of clearing away heat and cooling blood, detoxifying and activating blood.

5) Cucumber: clearing heat and diuresis.

6) Celery: It can clear away heat and promote diuresis, and cool serum and liver heat.

7) Mushrooms: can clean blood.

8) Potato: It has the function of cleaning intestines.

I'd like to introduce several kinds of tea for relieving fire to you:

Sanhuacha

Operation: honeysuckle10g, chrysanthemum10g, jasmine 3g, add boiling water to make tea.

Application: clearing away heat and toxic materials, treating headache, thirst and sore throat.

distilled liquid of honeysuckle flower

Operation: add water to the flowers and leaves of honeysuckle, steam them with strong fire for 30 minutes, filter out the soup and add rock sugar before drinking.

Application: clearing away heat and relieving summer heat.

Tips: honeysuckle should be avoided.

● It belongs to the lung and stomach meridians in the twelve meridians, and it is very effective for the discomfort of the lung and stomach.

● Taboo: People with cold constitution and bad gastrointestinal tract should avoid taking it.

chrysanthemum

(1) Chrysanthemum tea: Tea made from chrysanthemum has a fragrant smell, which can relieve summer heat, promote fluid production, dispel wind, moisten throat, nourish eyes and relieve hangover.

(2) Making tea with white chrysanthemum can play the role of calming the liver and subduing yang, dispelling wind and clearing heat, cooling blood and improving eyesight, and white chrysanthemum is sweet and fragrant, which can enhance the fragrance of tea soup and has good palatability.

(3) Chrysanthemum tea and chrysanthemum tea are one of people's favorite cool drinks. There are two kinds of chrysanthemum morifolium, yellow and white, which are well-known at home and abroad. When used for soaking in water or drinking tea, it not only has a strong aroma, but also has the functions of dispelling wind and clearing heat, nourishing liver and improving eyesight, lowering blood pressure and dredging pulse.

Mint: When you make tea with mint, you can use menthol and menthone in mint to dispel wind and clear heat, and the tea has a cool feeling, which is a good medicine for clearing heat and diuresis.

Using American ginseng slices to make tea can make use of the sweet and cool nature of American ginseng to adjust the taste of tea, and American ginseng has a good effect of tonifying yin deficiency. This kind of American ginseng tea often has good effects of benefiting lung and stomach, nourishing yin and body fluid, clearing away deficiency fire and removing low fever.

Making tea with orange peel can make use of the functions of regulating qi, eliminating phlegm and relieving cough. Soaking orange peel in green tea can pyrolyze phlegm, resist bacteria and diminish inflammation, so it is beneficial for people with cough and phlegm.

Coix seed tea

There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.

Ingredients: fried Coicis Semen10g, fresh lotus leaf 5g, hawthorn 5g.

Practice: When the hot water is boiled, you can drink it.

Efficacy: clearing away heat, promoting diuresis and treating edema.

Lotus leaf tea

Depression and mental stress may increase the sensitivity of the intestine and cause constipation. Lotus leaf tea is recommended.

Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.

Practice: brew with boiling water.

Efficacy: clearing away summer heat, promoting diuresis, controlling water and edema, and promoting hair growth.

Cassia seed tea

People with slow peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation. Cassia seed tea is recommended.

Material: cassia seed tea.

Practice: hot water brewing.

Efficacy: clearing liver, improving eyesight and promoting diuresis. ......

What vegetables are there for clearing away heat and toxic materials?

1, banana

Sweet in taste and cold in nature. Function, clearing away heat and toxic materials, moistening intestines. Suitable for intestinal dryness and constipation; Used in modern times for habitual constipation.

2. Watermelon

Sweet taste, cold nature, heart, stomach and bladder meridian. Function: clearing away heat and relieving summer-heat, relieving vexation and thirst, and inducing diuresis. Suitable for stomach burning pain, stomach heat and bad breath.

3. Celery

Sweet and bitter in taste, cool in nature, liver and stomach meridians entered. Function: calming the liver, clearing away heat, expelling wind and promoting diuresis. It is suitable for liver and stomach stagnation, stomach pain, stomach heat, halitosis, and constipation caused by stomach heat.

4. Bitter gourd

Bitter taste, cold nature, heart, spleen and stomach meridians entered. Function: clearing away heat and promoting diuresis, detoxifying and improving eyesight. Suitable for damp-heat diarrhea, stomach heat, halitosis and stomach heat pain.

5. Cucumber

Sweet in taste and cool in nature, entered into spleen, stomach and large intestine meridians. Function: clearing away heat, detoxicating and promoting diuresis. Suitable for stomach heat, halitosis and damp-heat diarrhea.

6. Loquat

Sweet and sour, cool in nature, entering lung and liver meridians. Function: moisten lung to relieve cough, promote fluid production to quench thirst, lower qi to stop vomiting. Suitable for stomach heat, halitosis and stomach heat vomiting.

What vegetables can clear away heat and detoxify?

Celery, Chinese cabbage (water shield, Chinese cabbage), water bamboo, bitter gourd, cucumber.

Which vegetables or fruits can remove heat and dampness?

1, mung bean

It is that most commonly use food for clearing away heat and detoxify, and has the functions of reducing blood fat and protecting live, and is a natural medicine for damp heat constitution patients.

2, coix seed

It is a mild product for clearing away heat and dampness, which is often used by Chinese medicine to treat spleen deficiency diarrhea, muscle soreness, joint pain and water.

Swelling, beriberi and other diseases.

3, red beans

It is a good product for diuresis, detumescence and clearing away heat, especially suitable for eating in summer, and can dissipate heat, dry dampness, nourish heart and spleen, nourish liver and benefit.

Kidney.

4, cucumber

It can clear away heat and toxic materials, promote fluid production and quench thirst, and is rich in various vitamins and fibers, so it is a rare detoxification food. cucumber

It can also promote metabolism, whiten skin and inhibit fat formation.

5, bitter gourd

It has the effects of quenching thirst, clearing away heat and toxic materials, clearing away heart fire, improving eyesight, invigorating qi, relieving fatigue, tonifying kidney and diuresis. Bitter gourd contains

A variety of vitamins and minerals, containing specific ingredients for clearing fat and losing weight, can accelerate detoxification. According to research findings,

It also has good hypoglycemic, antiviral and anti-cancer effects.

6, wax gourd

Conducive to the effects of eliminating phlegm, clearing away heat and detoxifying. If damp heat constitution has edema, fullness, excessive phlegm, heat and boredom,

Quenching thirst, eczema, furuncle, etc. can be eaten, and can relieve alcoholism.

7, celery

It can clear liver heat and nourish blood. In addition, celery has the functions of clearing stomach heat, promoting blood circulation, strengthening teeth and moistening throat, improving eyesight and refreshing brain, and moistening lung.

The effect of relieving cough. Therefore, people in damp heat constitution who are full of heat, have poor appetite and are tired and weak can often eat it.

8. Chinese kale

It has the effects of eliminating phlegm, detoxicating, expelling pathogenic wind, relieving summer heat and fever, relieving fatigue, clearing heart fire and improving eyesight, moistening intestines and removing heat,

Lower deficiency fire and stop gingival bleeding, and also have effects on gastrointestinal heat, insomnia, rising deficiency fire, gingival swelling and bleeding, etc.

Adjuvant treatment effect.

9. Maogen

Sweet and cold, entering lung, stomach and bladder meridian. It has the effects of cooling blood, stopping bleeding, clearing away heat and diuresis, and clearing lung and stomach heat. Can be used for

Irritation and discomfort in the stomach, nausea, cough and asthma due to lung heat, dysphoria in the heart, bitter taste, thirst, bleeding gums, etc., can clear away heat.

The effect of promoting diuresis and detoxifying is mild, and it is also suitable for ordinary people to eat in summer sauna days except damp heat constitution.

What are the vegetables for clearing away heat and toxic materials?

celery

How to eat: A, celery fried pork B, celery egg drop soup C, cold celery

Note: A, celery+chicken (easy to hurt your vitality)

B, celery+rabbit meat (easy to cause peeling)

coriander

How to eat: A, as an auxiliary material in soup B, coriander pork dumplings

Note: Patients with polio and chronic skin diseases should not eat more.

pumpkin

How to eat: A, pumpkin pie B, boiled pumpkin C, pumpkin porridge.

Note: A, pumpkin can't be eaten with shrimp and crab (it will be poisoned).

B, pumpkin can't be eaten with rape (destroying nutrients)

loofah

How to eat: A, shredded pork fried with loofah B, pork loofah soup

Note: Luffa should not be eaten raw, and it should be peeled when eaten.

bitter gourd

How to eat: A, ribs and bitter gourd pot B, pork bone bitter melon soup C, bitter gourd scrambled eggs

cowpea

How to eat: A, stir-fried cowpea B, cowpea porridge C, and cold cowpea.

Note: a, don't eat too much

B, cowpea+japonica rice (abdominal distension)

Welsh onion

How to eat: A, scrambled eggs with green onions B, fried pork with green onions

Note: green onion+honey (poisoning)

Which vegetables are cool and can clear heat and detoxify?

It is a Liliaceae plant with pungent, warm and spicy taste. It is suitable for patients with liver disease, and contains vitamin A, vitamin B 1, vitamin C, etc. Its extract has antibacterial, antiviral and vascular softening effects. Second, cabbage, cabbage, cabbage, flat, sweet, rich in vitamin C, vitamin B 1, vitamin B2, and also contains carotene and vitamin E. It is effective for gastric and duodenal ulcers and pains when used raw. Three, auricularia auricula can be divided into black and white, flat and sweet, containing fat, protein and polysaccharide. It can nourish the stomach and blood, and has nourishing effect. Four, water spinach, also known as water spinach, is sweet and flat, containing protein, fat, inorganic salts, nicotinic acid, carotene, etc., and has the functions of detoxification, clearing heat and cooling blood. 5. Tomatoes and Solanaceae plants, which are flat in nature and slightly sweet in taste, are rich in protein, fat, inorganic salts, nicotinic acid, vitamin C, vitamin B 1, vitamin B2 and carotene. It has the effects of clearing away heat and toxic materials, cooling blood and calming liver, and can be eaten raw and cooked. Sixth, the melon is slightly cold and sweet, containing protein, vitamins, adenine and nicotinic acid. The melon skin can promote diuresis and reduce swelling; Melon seeds can eliminate carbuncle and swelling, resolve phlegm and relieve cough; Melon meat can clear away heat and quench thirst, and can detoxify fish and crabs. The food introduced above has the effect of clearing away heat and toxic materials, but it can be prevented before the disease comes, and it must be eaten in advance to achieve the effect of fire.