Some friends think that if you want to lose weight, you must exercise a lot. In fact, I think this is wrong. As the saying goes, losing weight depends on exercise for three points and diet for seven points.

So how can we control our diet reasonably?

First of all, staple food staple food, as its name implies, means to be the main energy source in a meal. The main function of staple food in the human body is to supply energy for human activities. Not eating staple food will make the basic metabolism of the human body decline, but it will make it more difficult to lose weight. It is wrong not to eat staple food. Glucose is an essential component to maintain the normal function of the brain, and the operation of the nervous system needs a certain concentration of blood sugar as a guarantee. Because the human brain is very sensitive to blood sugar, when the blood sugar concentration drops, the brain tissue may be dysfunctional due to lack of energy, resulting in dizziness, palpitations, inattention and so on.

So how should we eat?

(1) thick and thin collocation, grain and bean collocation,

What we are talking about here is: 1, eat more coarse grains (such as millet, beans, corn and so on). 2. Eat more rice and flour with lower processing level.

(2) Select the hypoglycemia index

Whether our blood sugar is normal or not reflects the speed of our absorption of glucose. It also reflects our physical condition! Therefore, we should control blood sugar reasonably and eat more cereal.

(3) Eat less refined white rice flour and simple and exquisite sugar food.

In our daily life, we should try to eat less delicate sugary foods, such as bread, egg tarts and cream cakes. Moreover, fine rice flour will lose a lot of nutrients. It reduces the time for food to be digested in the stomach, which is not conducive to the stability of our blood sugar, so everyone should eat as little refined rice flour as possible.

How's it going? Have you learned?