Leek is rich in protein, carbohydrates, cellulose, vitamins, such as carotene, riboflavin, nicotinic acid, vitamin C, etc., and it is also rich in mineral elements. In addition, leek also has the functions of tonifying kidney and warming yang, benefiting liver and stomach, promoting qi and regulating blood, moistening intestines and relaxing bowels.

Suggestion: 1. Leek porridge: fresh leek, leek seeds, rice and a little salt. Cooking porridge can tonify kidney and strengthen yang, stop spermatorrhea, strengthen spleen and warm stomach.

2. Amaranth scrambled eggs can warm and nourish blood, warm the kidney and warm the waist and knees.

3. Fried shrimps with leeks can tonify kidney and replenish essence, strengthen yang and treat flaccidity.

4. Leek ginger milk: Wash leek and ginger, chop and mash, take juice, then add milk, heat and boil, and eat while it is hot. It can warm the middle warmer, reduce qi, tonify kidney and solidify essence.