1, Lean Meat Porridge

Lean Meat Porridge: 150 grams of round-grained rice, 2 eggs, 50 grams of lean meat, 25 grams of oil, 5 grams of refined salt, a little bit of chicken essence. First cook 20 minutes over high heat, and then turn to cook 20 minutes over low heat. This porridge is soft and flavorful, easy to digest, salty and delicious, black and white.

Edit

2, lotus seed lily porridge

Lotus seed lily porridge: 150 grams of round-grained rice, 50 grams of lotus seeds, 50 grams of lily, fresh carrots. The carrot chopped, with japonica rice, lotus seeds, lily of the valley with the fire boiled 30 minutes into. This porridge is fragrant and sweet, can strengthen the stomach and spleen, indigestion, loss of appetite has a very good effect.

Edit

3, three fresh sea cucumber porridge

Three fresh sea cucumber porridge: 150 grams of round-grained rice, 100 grams of sea cucumber, 50 grams of fresh shrimp, 25 grams of chicken breast, green onion, a pinch of salt. The round-grained rice and hair sea cucumber, fresh shrimp, chicken breast meat washed. Hair sea cucumber, fresh shrimp should not be cooked too long, should be in the porridge will be good when the porridge will be under the pot with cooking. This porridge is delicious, protein content is very high.

Edit

4, yam and wolfberry porridge

Yam and wolfberry porridge: 150 grams of polished round-grained rice, 200 grams of yam, wolfberry 50 grams, sugar. Polished round-grained rice, yam peeled and cleaned cut small pieces, simmering 30 minutes into porridge. This porridge is soft and refreshing, can eliminate fatigue, blood and eyesight.

Edit

5, pumpkin millet porridge

Pumpkin millet porridge: 100 grams of millet, 100 grams of rhubarb rice, pumpkin 500 grams, sugar. The pumpkin peeled and washed and cut into cubes, two kinds of rice washed, together into the pot, simmering 20 minutes into porridge. This porridge smooth and tasty, help sleep, suitable for dinner to a bowl.

Edit

6, ginkgo biloba porridge

Ginkgo biloba porridge: 150 grams of glutinous rice, 20 grams of ginkgo biloba, 50 grams of biloba, goji berries, a little salt. Will be cleaned, soaked in cold water to remove the root, torn into small, white fruit with hot water scalded and cut in half, simmering into a porridge, and then into the fungus and white fruit, boiled into. This porridge color and elegant, can replenish gas and lung, health and beauty.

Edit

7, five kernel porridge

Five kernel porridge: 100 grams of glutinous rice, peanuts, walnuts, sesame seeds, pine nuts, melon seeds 50 grams each, sugar. Together with the pot into the fire *** with the cooking system. This porridge color and flavor, has the function of replenishing vital energy, spleen and stomach, can supplement the body's need for protein.

Edit

8, colorful shrimp congee

Colorful shrimp congee: 150 grams of glutinous rice, 100 grams of fresh shrimp, young peas, corn kernels, mushrooms, carrots, 50 grams each, salt, a little onion. Wash the glutinous rice, fresh shrimp, tender peas, corn, clean, mushrooms, carrots, chopped, the first glutinous rice cooked 20 minutes into porridge, and then into the fresh shrimp, tender peas, corn, mushrooms, carrots, boiled for 5 minutes that is. This porridge is fresh and smooth, can nourish the liver and kidney, moistening dryness and smooth intestines.

Edit

9, black rice and eight treasures porridge

Black rice and eight treasures porridge: 100 grams of black glutinous rice, red beans, mung beans, Job's tears, lotus seeds, cinnamon, lily, jujubes, 50 grams each, brown sugar and rice wine a little. Red beans, mung beans, Job's tears after washing, add water to soak overnight, red beans, mung beans, Job's tears, Lotus first boiled, and then add black rice and other washing and cooking into a porridge. This porridge is sweet and delicious, nutritious, suitable for both young and old. The taste is pure.

Edit

10, chestnut and cinnamon congee

Chestnut and cinnamon congee: 100 grams of round-grained rice, 100 grams of chestnuts, cinnamon 50 grams of meat, raisins, sugar. Chestnut peeled rice washed, and cinnamon meat together into the pot, on the fire after boiling with the fire slowly cooked into porridge. This porridge is soft and sweet, can benefit the blood to replenish the deficiency, warm the spleen and stomach.

Edit

11, fungus jujube porridge

Fungus jujube porridge: 150 grams of glutinous rice, 30 grams of black fungus, 20 jujube, raisins, rock sugar. Soak the fungus for half a day and tear, and then use the round-grained rice, jujube porridge, to be boiled, add fungus, rock sugar, boiled into porridge. This porridge can moisten the lungs, nourish the stomach and nourish the yin, benefit the qi and blood, replenish the brain and strengthen the heart.

Edit

12, five-bean porridge

Five-bean porridge: 150 grams of fragrant glutinous rice, adzuki beans, soybeans, mung beans, red beans, black beans, 50 grams each, the right amount of sugar. After washing the five beans, soaked overnight, the next day after cleaning, five beans are not easy to rotten can be cooked through, and then put the fragrant glutinous rice cooked 20 minutes into porridge. This porridge colorful, can strengthen the spleen and stomach, tonic kidney and liver, fitness and strong body.

Edit

13, sweet potato and lotus congee

Sweet potato and lotus congee: 150 grams of polished round-grained rice, 100 grams of sweet potatoes, 50 grams of lotus seeds, 50 grams of peanuts, 20 dates. Sweet potato peeled and cut into diamond-shaped pieces, round-grained rice lotus dates peanuts clean, together into the pot, simmering 30 minutes to cook into porridge. This porridge flavor and mellow, can reduce cholesterol, and have the effect of health and beauty and longevity.

Edit

14, pumpkin shrimp taro porridge

Pumpkin shrimp taro porridge: 150 grams of round-grained rice, taro 500 grams of pumpkin 500 grams of shrimp 50 grams of goji berries, salt. Pumpkin taro peeled and diced, shrimp soaked in hot water soft and chopped, and round-grained rice together into the pot and cook 30 minutes into porridge. This porridge is smooth and sticky, have the effect of laxative.

15, watermelon rind mung bean porridge

Watermelon rind mung bean porridge: first rice and mung beans if you cook for 10 minutes, peeled watermelon rind of the appearance of the skin, cut into cubes and then added to the pot, high heat to a boil, and then turn to a small fire to cook the porridge, you can add an appropriate amount of sugar or Chen Pei silk. This porridge clears the heat and detoxifies the summer heat, diuretic and nourishes the spleen and stomach.