1. Control overweight and obesity: eat some carrots raw properly, the energy is not particularly high, and you can also supplement a certain amount of dietary fiber for your body. Dietary fiber can absorb water and expand, increase satiety, avoid eating too much other foods, and have obvious benefits for maintaining negative energy balance, promoting fat catabolism and preventing overweight and obesity.

2, laxative: the dietary fiber contained in carrots can absorb water and expand, promoting the formation of feces. At the same time, the dietary fiber in raw carrots can also mechanically stimulate intestinal peristalsis and promote fecal excretion. Therefore, for people with dry stool, constipation and difficulty in defecation, eating carrots raw, supplementing dietary fiber and promoting fecal excretion have good benefits of moistening the intestines and relaxing the bowels. 1, relieve constipation: If you often eat some indigestible food, such as spicy food or spicy food, it will lead to excessive internal heat and affect normal defecation. Eating some carrots in moderation can relieve constipation. This effect can promote defecation and relieve constipation.

2, anti-cancer effect: carrots contain a variety of vitamins and carotene, and moderate consumption of raw carrots can also play an anti-cancer role, which can reduce the occurrence of cancer.

3, eyesight: eating raw carrots can convert carotene in carrots into vitamin A, which can increase the body's resistance and immunity, and at the same time can also play a good role in eyesight and health care. Vitamin A can also decompose epithelial cells, so it can prevent dry eye.

Usually pay attention to balanced nutrition, you can eat more fresh fruits and vegetables, or eat more lean meat or milk, which can provide the nutrition your body needs, and don't eat spicy and irritating food at ordinary times.