Japan, also known as "Oriental Ginseng", was regarded as a daily vegetable in Japan for a long time. In China's Dictionary of Modern Chinese Medicine, burdock is interpreted as a plant that can promote growth, inhibit tumors and resist fungi. Its carotene content is 1 10 times that of carrots, and it ranks second among vegetables. Among root plants, protein, calcium and plant fiber are the most abundant. Plant fiber helps to remove the garbage in the body, and burdock contains ingredients to prevent cancer and eliminate carcinogens. In addition, burdock also has the function of lowering blood pressure, which can improve hyperlipidemia, diabetes, rheumatism, sexual dysfunction and obesity. 2 Radish (white)
Rich in vitamins and minerals. Among them, the bactericidal substance contained in radish has a strong killing effect on some bacteria and viruses, and is helpful for digestion, preventing aging and osteoporosis, and also has a strong detoxification effect. 3 radish leaves (green)
Its nutritional value is extremely high. Its vitamin A content is three times that of green cauliflower, calcium content is four times, and vitamin C content is more than 10 times that of lemon. Therefore, it has long been regarded as an edible vegetable in Korea. 4 Carrots (red)
People call it the ruby of nature. Carotene can effectively resist cancer cells. Rich in vitamin A, it can not only improve eyesight, but also improve skin. Wood fiber has obvious antibacterial effect, and its folic acid has anticancer effect, and it can reduce blood pressure and blood lipid and restore youth. 5 Mushrooms (black)
It is rich in vitamins and minerals, which can enhance the human body's disease resistance and anti-tumor ability, and also promote the regulation of human immune cells, and contains anti-cancer and immune-enhancing substances. Therefore, if we can reasonably mix the above five kinds of vegetables and make them into soup to drink, there will inevitably be magical health care effects. Appendix II:
Korean brown rice and brown rice tea, and vegetable soup.