Warm and hot vegetables are lentils, bok choy, yellow sprouts, mustard greens, parsley, chili peppers, leeks, pumpkins, garlic scapes, garlic, garlic, scallions, ginger, cooked lotus root, cooked white radish.
Warm and hot meat dishes include mutton, dog meat, eel, river shrimp, bird meat, goose eggs, pig liver.
Warm and hot fruits include lychee, longan, peach, jujube, prune, apricot, tangerine, cherry.
Dried fruits that are warm are chestnuts, walnuts, sunflower seeds, dried lychees, and cinnamon.
Hot condiments are wine, wine, brown sugar, caramel, mustard, fennel, pepper, pepper, cinnamon, black tea, coffee.
The Chinese medicine dietary therapy attaches importance to the different flavors and effects of food, that is, the food flavor of the partiality to adjust the human body qi, blood, yin and yang, to support the positive and eliminate the evil, with a view to "yin and yang secret, the spirit of the cure". Food sex refers to the "four sexes", that is, cold, hot, warm, cool four kinds of food. Cool and cold, warm and hot, in the role of some of the same. There is only a slight difference in the size of the effect. In addition, there are some foods that are calm in their eating nature and are known as pacificity. Foods that can reduce or eliminate heat symptoms are cold and cool; foods that can reduce and eliminate cold symptoms are warm and hot. It is generally believed that most of the cold foods have the effect of clearing away heat, diarrhea and detoxification, and are often used in heat illnesses. Most warm and hot foods have the effect of warming the center, helping Yang, dispersing cold, and are often used in cold conditions. The flat food has the effect of strengthening the spleen, appetizing, and tonifying the body.