/kloc-how to arrange the baby's diet for 0/4 months? /kloc-the baby of 0/4 months is too young, so in order to facilitate digestion and absorption when feeding the baby, it should be thick and thin, not too hard, and pay attention to the collocation of meat and vegetables. Let's talk about how to arrange the 14 month baby's diet.

/kloc-How to arrange the baby's recipes for 0/4 months 1 When preparing recipes for 14 months' babies, remember that the diet should not be too hard, and it should be easy for the baby to digest and absorb, and it can be made into various purees.

For the baby of 14 months, the thickness should be combined, so as to avoid the deficiency of vitamin B 1. Soft rice, porridge, steamed buns, small jiaozi, steamed buns, etc. can be eaten properly, and it is enough to be around150g every day.

For 14-month-old baby, the daily recommended consumption arrangement.

1, fish, beans and eggs: yolk mud should not exceed 1 a day, fish and meat1-1. 5 portions of tofu 1 block, soybean milk 1 cup, 2 tablespoons of fish floss with liver paste or pork floss, meat and liver paste, and 2 tablespoons of fish floss or pork floss.

2, steamed grains: rice paste or wheat paste 1 bowl, toast bread, porridge optional 2. 5-4 portions of medium steamed bread 1/3, toast bread 1 slice, noodles or noodle porridge 1/2 bowls, and noodles 1/2 bowls.

3. Vegetables: soup or puree of carrots, spinach, water spinach and peas1-2 tablespoons.

4. Fruits: orange, Liu Ding, apple, cantaloupe, papaya, grape and other juice or puree1-2 tablespoons.

Some parents think that 14-month-old babies have started to eat complementary food, and they can eat slowly, so that baby milk powder can be stopped, which is incorrect. Baby milk powder is formula milk powder, which contains many minerals and trace elements that babies need, even milk can't be replaced.

14-month-old babies need to eat animal and vegetable proteins in moderation, but animal proteins are not easy to chew, so they might as well be used for stewing soup, or made into digestible food such as meat soup and minced meat to facilitate the baby's chewing and digestion.

14 month old baby's recipe how to arrange 2 best frozen fruits

Most babies will be more curious about novel and beautiful food. Therefore, expectant mothers can usually freeze apples, bananas, grapes, pineapples, persimmons, cherries and other fruits together, which can directly increase the amount of fruits that babies eat. In addition, if the baby's gastrointestinal function is not very good, you can also choose to string them directly with sweet rings, so that the child will fall in love with eating fruit because he likes its colorful colors.

The most nutritious meat porridge

Fish is one of the representatives of white meat, which is as rich in nutrition as any other meat food, but its fat content is relatively small. Therefore, children can usually eat more fish. For example, fish porridge is a good choice. The specific production method is to steam the fish first, then remove the fish bones, grind the fish, and then add it to the porridge.

Use sweet potatoes as staple food

It is also good to use sweet potato as a staple food for your baby occasionally. Because sweet potatoes are rich in cellulose, they can help defecate. For example, sweet potato porridge or sweet potato omelet are all good choices.

The healthiest meal

Black rice, white rice, coix seed, millet, corn and glutinous rice are mixed and cooked together. Not only does it look very appetizing, but it is also quite nutritious.

The most delicious vegetables

In real life, most children don't like to eat directly fried vegetables, but they have a soft spot for cold vegetables. Expectant mothers can pay attention to the baby's taste every day and season it with ketchup or other condiments in time, which may also stimulate the baby's appetite.

The best fruit and vegetable soup

Let children eat vegetables directly, and most babies will shake their heads. If fruits and vegetables of different colors are put together to make soup, is it more attractive for children to look red and green? Of course, we should pay attention to the dietary taboos of food when matching.

The best meat sauce

I'm worried that children who don't eat meat will affect protein's absorption. If they don't grow meat, they should make it better. For example, making meat into floss or meat sauce is a good choice. The method is very simple. Just crush the meat and add sesame sauce, peanut butter or other sauces that children already like to eat to make delicious meat sauce.