In April 2018, I started to lose weight from 85kg to 60kg now, to answer this question, or more personal experience
First of all, how can I lose weight? Weight loss must cause the body's energy gap, that is, the calorie intake is lower than the calorie consumption
Calorie intake that is eaten food calories, consumed calories are roughly divided into two categories, resting calories and exercise calories, the former refers to the human body does not move for a day of the calories consumed, everyone is not the same, some people are born to eat is not fat, that is, he is a higher resting calorie!
The calorie intake is divided into three categories, carbohydrate, fat, protein. Weight loss people recommended low-carbohydrate diet
I put my weight loss method, you can selective reference
First of all quit all the snacks, is all, if there is no perseverance, please give up
Morning wake up about twenty minutes of medium-high-intensity interval training, can be appropriate to replenish some of the energy, I am eating a banana
Breakfast, you can in the menu! I eat a banana for breakfast, add an egg to the menu instead of other foods, can increase the day's resting energy, increase energy consumption
You can eat an apple two hours after the meal, if you have exercise in the morning
Lunch, less rice, more vegetables, avoid pork and other high-fat food, you can choose beef, fish, chicken and other high-quality protein, the color of the food as much as possible to choose the low oil and low-salt
Dinner, less rice, more vegetables, rice can choose corn, corn, corn, corn, corn, corn and corn. The first thing you need to do is to get a good deal on your own, and then you'll be able to get a good deal on your own, and then you'll be able to get a good deal on your own, and then you'll be able to get a good deal on your own, and then you'll be able to get a good deal on your own, and then you'll be able to get a good deal on your own, and then you'll be able to get a good deal on your own, and then you'll be able to get a good deal on your own, and then you'll be able to get a good deal on your own. I use the keep in the phone app, the calorie intake of food, refer to the mint in the app
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