1, red wine stewed apples
Ingredients: red wine, apples
Practice::: apples (400 grams) peeled, cut with a knife into crescent-shaped. Put the apples into the milk pot, pour in the red wine not over the apples, simmer for 15 minutes on medium heat and turn off the heat, the apples can be eaten after soaking in the red wine for two hours. If you have a sweet tooth, you can add some rock sugar or honey.
Effects: Activate blood circulation, to relieve menstrual cramps during the female physiological period has a certain efficacy. In addition red wine is also a good beauty product.
2, cinnamon with venison soup
Ingredients: cinnamon, sliced epiphyllum 10 grams each, 500 grams of venison, seasoning.
Method: the venison washed, cut into pieces; two medicinal cloth bag, and venison into the pot, add the right amount of water to boil, under the aniseed, fennel, ginger, Sichuan pepper, cooking wine, chili pepper, fruits, etc., cook until the venison is cooked, go to the bag, add salt, monosodium glutamate flavoring to serve, 1 dose per day.
Effects: Cinnamon can replenish the vital yang and warm the spleen and stomach; the sliced epiphyllum can dispel cold and relieve pain, and replenish yang qi; cinnamon, epiphyllum, and venison soup is suitable for menstrual cramps caused by yang deficiency and cold agglutination.
3, angelica motherwort eggs
Ingredients: angelica 10 grams, motherwort 30 grams, 3 eggs. The angelica, motherwort, eggs
Method: the above ingredients together with water to cook until the eggs are cooked, remove the shell and cook for a few moments, remove the dregs of the juice, drink the soup and eat the eggs, 1 each time, 3 times a day, served 5-7 days.
Effects: Angelica motherwort eggs have the effect of activating blood circulation and removing blood stasis, and are suitable for women with blood stagnation and dysmenorrhea, and menstrual blood is purple and dark with lumps.
4, verbena stew pig's trotters
Ingredients: verbena 30 grams, pig's trotters 1, seasoning moderate.
Method: the pig's hooves hair, clean, chopped; verbena clean, cloth bag. First take the pig's hooves in a hot frying pan stir fry for a moment, and then under the yellow wine a little fried, and then the pot into the pot, plus Verbena and an appropriate amount of water, cook until the pig's hooves are ripe, remove the package, 2-3 times to serve, 1 dose per day.
Effects: Verbena can clear away heat and toxins, activate blood circulation and dissipate blood stasis, and promote diuresis to reduce swelling; Verbena stewed pig's feet is suitable for women with dysmenorrhea caused by stagnation of qi and blood stasis.
5, yuan Hu motherwort date egg
Ingredients: yuan Hu 10 grams, 30 grams of motherwort, 10 jujube, 3 eggs.
Method: the yuan Hu, motherwort, jujube, eggs with the amount of water to cook until the eggs are cooked, remove the shell and cook for a few moments, remove the dregs of the juice, drink the soup and eat the eggs, 1 each time, 3 times a day.
Effects: Yuanhu has the function of activating blood circulation and dispersing blood stasis, regulating qi and relieving pain. It is suitable for those who have low menstrual flow, blood stagnation and pain, and have a purple tongue with bruises or bruises.
6, hawthorn cinnamon sticks brown sugar soup
Ingredients: hawthorn meat 15 grams, cinnamon sticks 5 grams, brown sugar 30 to 50 grams.
Method: put hawthorn meat, cinnamon sticks into tile pot, add water 2 bowls, with the fire decoction left 1 bowl, add brown sugar, mix well, boil can be.
Effects: Hawthorn and cinnamon stick brown sugar soup has the effect of warming menstruation, resolving blockages and relieving pain. It is suitable for cold dysmenorrhea and people with colorless face.
7, ginger jujube brown sugar water
Ingredients: dry ginger, jujube, brown sugar 30 grams each.
Method: wash the first two flavors, dry ginger slices, jujube core, add brown sugar decoction. Drink soup, eat jujube.
Effects: Ginger jujube brown sugar water can warm the menstruation and disperse cold, suitable for cold dysmenorrhea and chloasma.
8, black beans and egg wine soup
Ingredients: black beans (black beans) 60 grams, 2 eggs, 100 ml of yellow wine or rice wine.
Method: the black beans and eggs with water can be boiled.
Effects: black beans and egg wine soup has the function of regulating the middle, lowering qi and relieving pain. It is suitable for women with weak qi and blood type menstrual cramps and has the effect of harmonizing blood and moisturizing the skin.
9, dysmenorrhea dietary rules
1, should be meat and vegetables, to prevent iron deficiency
Iron is an essential trace element. Iron is not only involved in the synthesis of hemoglobin and many important enzymes, but also on the immune, intelligence, aging and energy metabolism have an important role. As a result of the loss of iron during menstruation, it is very important to supplement with iron-rich foods. Fish, lean meat, animal liver, animal blood and other iron rich, and biological activity is greater, easy to be absorbed and utilized by the human body; and soy, spinach rich in plant iron, the absorption rate is lower.
2, avoid acidic and spicy, light
The lady felt particularly fatigue, digestive function is weakened, poor appetite, so the diet should pay attention to the food is light and easy to digest and absorb, to avoid consuming too acidic and irritating food, such as hawthorn, sauerkraut, vinegar, chili peppers, mustard, pepper and so on the best don't eat. Food production should be light and easy to digest, eat less or do not eat fried, hot and sour and other stimulating foods, so as not to affect digestion and spicy stimulation caused by excessive menstrual blood.
3, it is advisable to supplement the protein, eat more fish and eggs
Fish and a variety of animal liver, blood, lean meat, egg yolk and other foods rich in iron. High biological activity, easy to be absorbed and utilized by the body. Especially animal blood, not only rich in iron, but also rich in high quality protein, is inexpensive and beautiful menstrual health food. In short, the menstrual period should still follow the principle of balanced diet, and combined with the special physiological needs of menstruation, the supply of reasonable meals, pay attention to diet.
4, avoid avoid cold, warm
In the menstrual period, eat cold, a hindrance to digestion, the second is easy to hurt the human body yangqi, resulting in the production of internal cold, cold stagnation, can make the menstrual blood run poorly, resulting in menstrual blood, or even dysmenorrhea. Even in the hot summer season, menstruation should not eat cold drinks. Diet during menstruation should be warm, choose kelp, jujube, sorghum rice, coix lacryma, mutton, apples and other foods, eat less pear, water chestnut, rhododendron, winter melon, kale, cannabis nut and other cold, slippery food.