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Children will be short of zinc, and most of them are not eating right. What are the manifestations of zinc deficiency?
Self-examination: The baby is short of zinc, and these five physical changes may occur! If the baby is zinc deficient, there will be some physical manifestations, such as slow growth, poor appetite, poor digestion, low immunity, etc. Here are five common physical manifestations:

1, growth and development behind the times

Baby's calcium deficiency causes baby's growth retardation, which is shorter than that of the same age, lighter in weight, delayed in puberty, and even can cause estrus obstruction.

2, digestion and absorption function decline

Baby's calcium deficiency is harmful to the renewal of taste cells and the activity of spittle enzyme, resulting in decreased taste sensitivity, poor appetite, partial eclipse, loss of appetite and pica.

3. Immunity declines.

Zinc deficiency will significantly harm cellular immune function, and then it is easy to cause fever, flu and other phenomena.

4. IQ is retarded

Baby's calcium deficiency harms the synthesis of brain DNA and protein, resulting in memory loss, inattention, reflex failure and brain development retardation.

5, the skin is not smooth

Zinc is the main component of human skin, and it can also resist ultraviolet rays and protect the skin. The baby lacks zinc, and the skin is likely to become more and more unsmooth, and even cause various skin problems.

In addition to the above phenomena, calcium deficiency in babies can also lead to map tongue, repeated oral ulcers, delayed wound repair, and decreased visual effect sensitivity.

Zinc supplement: the baby is short of zinc, how to make zinc supplement effective? After zinc deficiency, it is undoubtedly necessary to supplement zinc for the baby, but how to supplement zinc is effective? There are several ways to supplement zinc for the baby scientifically. Parents can choose the appropriate zinc supplement method according to the actual situation.

Zinc supplement method 1 persistent milk one by one

The zinc content of milk is much higher than that of ordinary milk, and the baby is easy to absorb. According to statistical analysis, the digestibility reaches 62%, so this is the main reason for the first choice.

Zinc supplement method 2-1 diet structure should be maintained

Parents should ensure that the zinc contained in the food is sufficient, whether it is to supplement food for younger children or to prepare food for older children in advance. In addition, it is not necessary for children to develop good habits of picky eaters and partial eclipse, so that children can develop good living habits.

Ways to supplement zinc 3-1 Take zinc-rich foods moderately.

Give children some elemental foods rich in zinc, such as protein food, lean pork, eggs, fish, walnuts and so on. Generally speaking, the zinc content in animal food is often higher than that in natural food. However, when giving children zinc-rich foods, we must adhere to appropriate standards.