What fruit is better to eat to lose weight? For sisters who want to lose weight, the benefits of fruit are really too much. If you eat fruit, you should choose the right fruit that can lose weight in order to really eat the effect of losing weight. Let's share what fruit to eat to lose weight.
What fruit is better to eat to lose weight 1 first place: apple.
Apples are rich in fiber, which can supply enough fiber to human body, reduce the incidence of heart disease and lose weight. Many Americans regard apples as a necessary food to lose weight, and go on a diet for one day a week. On this day, they only eat apples, which is called "Apple Day".
Second place: apricot
Apricot is rich in beta carotene, which can help people take vitamin A.
Third place: bananas
Bananas are high in potassium, which is good for people's heart and muscle function.
Fourth place: Blackberry
The fiber content of blackberry with the same weight is more than three times that of other fruits, so there is no doubt that it is helpful for heart health.
Fifth place: Blueberries
Blueberry is a special fruit. Eating more blueberries can reduce the chance of urinary tract infection.
Sixth place: Melon
The content of vitamin A and vitamin C in melon is very high, and it is an ideal food to supplement vitamins.
What fruit is better to eat to lose weight? Hawthorn can effectively reduce the cholesterol content and triglyceride in serum, making people slimmer. Pectin contained in hawthorn fruit can adsorb the fat and toxin on the intestinal wall, and then excrete it. In addition, there are lipolytic enzymes that can promote the digestion of fatty foods, and minerals such as vitamins, maslinic acid, citric acid, protein, calcium, phosphorus and iron.
Strawberry In fact, strawberry is a kind of fruit with high nutritional value, and its pulp contains a lot of protein, sugar, organic acids and pectin. At the same time, vitamin C in strawberries helps digestion, and vitamin B group and a large amount of cellulose can moisten the bowels and prevent constipation.
Apple Apple is rich in malic acid and vitamin C, which can effectively promote digestion and prevent excessive calories from accumulating into fat. The gum in the pulp can keep blood sugar stable and effectively lower cholesterol. An apple can contain 5g of dietary fiber, which is 20% of the daily requirement, and can keep a "satiety" well.
Grapefruit Grapefruit is a good fruit to lose weight, and it is also a kind of diet food that many big-name stars like. Grapefruit contains very valuable natural vitamin P and soluble vitamins. Special enzymes will affect the way the human body uses and absorbs sugar, so that sugar will not directly become fat storage. In addition, grapefruit is more beneficial to people with edema, because it also has diuretic function and can effectively get rid of edema.
Tomatoes are both fruits and vegetables. They contain a lot of vitamin C and vitamin E, but they don't carry a lot of fructose like other fruits.
What fruit is better to eat to lose weight? If you want to lose weight, you can eat more apples appropriately. Apples are rich in vitamin C, cellulose and pectin, which has a good lipid-lowering effect, accelerates metabolism and is also conducive to fat reduction. Apples contain no other calcium. There are many fruits.
It can reduce the occurrence of salt in edema, but apples contain unique fruit acid, which reduces people's absorption of cholesterol and avoids the accumulation of fat. Apple is the best choice for dieters. Although it also contains a high amount of sugar, it is also rich in minerals, vitamins and cellulose, so it will not be deformed because of too high sugar.
Of course, people who lose weight can also eat more lemons, especially for face-lifting. Lemons are rich in vitamin C and other substances, which can better promote metabolism. The effects of face-lifting and slimming are very good.
In addition to being beneficial to weight loss, it can also avoid gum bleeding and reduce the chance of facial spots. Lemon peel containing calcium can supplement nutrition. Not only when eating lemon, don't eat it on an empty stomach, otherwise it will easily cause some adverse reactions.
Grapefruit is rich in vitamin C and the sugar is not too high. If you don't eat grapefruit to lose weight, the calories are of course low. But the problem is not to eat grapefruit on an empty stomach, because some people may not be able to stand acidity on an empty stomach. Don't eat grapefruit, but eat coarse grains in moderation, such as black beans, mung beans, corn and potatoes.
What fruit is better to eat to lose weight? 4 grapefruit for salad.
Ingredients: 50 grams of grapefruit, 50 grams of celery, 50 grams of cucumber, 0/5 grams of crab stick/kloc-,vinegar, sugar, salt and black pepper.
Practice:
1, peeled grapefruit, cut into small pieces, put in a bowl and naturally store grapefruit juice.
2, cucumber slices, celery slices, crab sticks.
3. Put grapefruit, cucumber, celery and crab sticks into a plate, add grapefruit juice, vinegar, sugar, salt and black pepper, and mix well.
Efficacy: beauty and weight loss, help digestion of stomach.
Fuling grapefruit drink
Raw materials: 50 grams of grapefruit meat, 6 grams of licorice, 9 grams of poria cocos, 9 grams of Atractylodes macrocephala, and a proper amount of rock sugar.
Practice:
1, the grapefruit meat is cut into small dices, and the licorice, Poria and Atractylodes macrocephala are cleaned for use.
2. Add cold water to the pot, put the diced grapefruit, Poria, Atractylodes macrocephala, and licorice into it, and boil it into juice with low fire.
3. Filter the fried juice to remove the waste residue, pour it into a cup, add the rock sugar and mix well, and then drink it after cooling.
Efficacy: strengthen the spleen and promote diuresis, clear the intestines and detoxify, remove edema and lose weight.
Stewed chicken with grapefruit
Ingredients: Broiler Chicken 1 bird (about 750g), 500g grapefruit meat, onion, ginger, cooking wine and salt.
Practice:
1, peel the grapefruit and leave the meat; After the chicken is killed, the hair is removed and the internal organs are removed. Slice onion and ginger.
2. Put grapefruit meat into the belly of the chicken, put it in a pot, and add onion, ginger, cooking wine, salt and appropriate amount of water; Then put the basin into the pot, add water to the pot, and stew.
Efficacy: replenishing qi and blood, moistening lung and relieving asthma, and preventing constipation.
What kind of fruit is better to eat to lose weight 5 1, fruit belly weight loss As early as several years ago, someone made a set of slimming for apples, which once caused a craze for apple weight loss! In fact, apple is really a slimming fruit. It is rich in pectin, which can help intestines combine with toxins, accelerate detoxification and reduce calorie intake.
In addition, apples are also rich in potassium, which can prevent leg edema. Chewing the apple with a little hardness slowly and releasing the ingredients not only makes you feel full, but also has low calories.
2. Grapefruit Grapefruit acidic substances can help increase digestive juice, thereby promoting digestive function, and nutrients are easily absorbed. In addition, why grapefruit will be listed as a must-eat fruit when you lose weight again? The reason is that it is rich in vitamin C, about one grapefruit has 100 haoke.
It can not only eliminate fatigue, but also beautify the skin! What's important is that it contains less sugar, so it's the best way to supplement vitamin C by losing weight. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on grapefruit and the sour taste will be neutralized immediately.
3, eggplant belly weight loss Strictly speaking, tomatoes should be classified as vegetables to be correct! So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, so it is a good healthy ingredient for cooking.
4. Have you ever heard people say that pineapple is "beneficial" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, although it can help the protein digestion of meat, if you eat it before meals, it will easily cause stomach wall injury! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
5, girls who can't get out of the banana belly to lose weight and poop will be suggested, try eating bananas! Because bananas are rich in dietary fiber, vitamin A, potassium, etc., they have great functions of regulating intestines, strengthening muscles, diuresis and softening stools.
For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, so you can wrap your stomach by eating one, and the calories are quite low. Don't think that it is not good for losing weight just because it is sweet.
6, kiwi fruit (kiwi fruit) with a lot of vitamin C in the abdomen has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Like pineapple.
Kiwi also contains a lot of proteolytic enzymes, so it is the best match with meat dishes. Kiwi fruit with a little sour and sweet taste has the strange effect of preventing constipation, helping digestion and beautifying skin, but it is still available all year round. Meimei can try to eat it!
7, lemon belly weight loss lemon sour taste is mainly citric acid, citric acid is an essential substance in the process of promoting calorie metabolism, but also has the function of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet for people who are losing weight!