Price of White Jade Mushroom
Price of White Jade Mushroom in Lankao County, Kaifeng City, Henan Province, is 3 yuan/catty; Price of White Jade Mushroom in Yuhua District, Shijiazhuang City, Hebei Province, is 6.5 yuan/catty; Price of White Jade Mushroom in Qiaoxi District, Shijiazhuang City, Hebei Province, is 6.1 yuan/catty; Price of White Jade Mushroom in Lixing County, Bozhou City, Anhui Province, is 4.5 yuan/catty; Price of White Jade Mushroom in Luohu District, Shenzhen City, Guangdong Province, is 4.8 yuan/catty; Shanghai Fengxian District White mushroom price 6.5 yuan / catty; Dongying City, Shandong Province, Guangrao County, white mushroom price 6 yuan / catty; Suzhou City, Jiangsu Province, Wuzhong District, white mushroom price 4 yuan / catty. The price of flat mushrooms varies from region to region. The above prices are for reference only, subject to the local market.
What are the benefits of eating the white mushroom to the human body?
Iron supplements
High iron content in flat mushroom, iron is one of the important raw materials for the synthesis of hemoglobin in human body. So people with iron-deficiency anemia are advised to eat more of these mushrooms for blood supplementation.
Sedation and pain relief
There is also a special protein in flat mushrooms that will not be broken down in the gastrointestinal tract and will enter the bloodstream directly. It has a sedative and pain-relieving effect and can provide a restful sleep. It is suitable for headache and insomnia patients.
Weight loss
Flat mushrooms have a low energy content, but also contain more components similar to plant fiber, which can absorb fat to a certain extent, inhibit intestinal absorption of fat, increase the sense of satiety, reduce the intake of many other high-calorie foods, and can play a role in slimming.
Enhancement of immunity
Flat mushrooms are rich in gross protein and amino acids, which will be broken down into amino acids after consumption, which can be supplied to the human body and promote the synthesis of autoimmune proteins, and have the effect of enhancing immunity.
How to make white jade mushroom?
Fried White Jade Mushrooms
Ingredients: white mushrooms, salt, five-spice powder, salt and pepper, eggs, flour, cornstarch, purified water.
Exercise:
1. First, cut off the roots of the white jade mushrooms you bought, tear the cut white jade mushrooms into small pieces and soak them in lightly salted water for a while;
2. At this time, let let's make the batter. Crack an egg into a container and beat it, then pour in water, flour and cornstarch and stir until there is no dry powder. The ratio of water and flour here is 1:1.5;
3. Clean the albacore mushrooms, then gently squeeze them with your hands to squeeze out some of the water;
4. Put the squeezed albacore mushrooms directly into the freshly made batter, and stir them with chopsticks, so all the albacore mushrooms are coated with the batter;
5. Pour in vegetable oil into the wok, heat it up on a low flame, and then add the albacore mushrooms Stir frequently with chopsticks or a slotted spoon to heat the mushrooms more evenly;
6. Fry the mushrooms until light brown in color, then remove from the pan. Sprinkle with cumin or pretzel salt after removing from the pan.
Shredded white mushrooms with meat
Ingredients: 200g of white mushrooms, 100g of lean pork, a pinch of salt, 1 tablespoon of soy sauce, 4 coriander trees, 1 onion, 1 teaspoon of pepper.
Practice:
1. Shred the lean meat, mix with a spoonful of soy sauce and marinate for five minutes;
2. Wash the white mushrooms, prepare the parsley and green onions, and add more cilantro;
3. Boil the boiling water in the wok, put the white mushrooms into the wok for five minutes, remove and let it cool;
4. Heat the oil in a frying pan, fry the shredded meat, and stir fry it to dry it out;
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5. Stir-fry the processed Shirataki mushrooms, add salt and pepper and stir-fry, add cilantro and onion, stir-fry quickly and evenly.
White mushrooms can be said to be the golden branch in edible mushrooms. Its appearance is white as jade, crystal clear, crisp, fresh, sweet and fresh, selling well in domestic and international markets. Not only that, the nutritional effect of white mushroom is also very rich. Very good