Ingredients: A handful of rapeseed, a king oyster mushroom, green onions, garlic, ginger, very fresh soy sauce, salt, corn oil.

Method: 1. Wash the king oyster mushrooms and rapeseed, drain and set aside. Do not cut or tear the rapeseed. Keep it whole so as not to damage the internal fibrous tissue and maintain its original flavor.

2. Cut the king oyster mushrooms into evenly sized pieces, blanch them and set them aside to drain. Try to cut along the grain as much as possible, and do not cut crosswise, which will damage the fiber structure.

3. Turn on the pot over medium heat. When the pot is hot, pour in a small amount of corn oil, add shredded ginger, minced garlic, and shredded green onions and saute until fragrant. Stir-fry for a while. After the aroma is released, add apricot abalone. Stir-fry the mushrooms and rapeseed, then add a small amount of salt and a spoonful of very fresh soy sauce, continue to stir-fry until the rapeseed becomes soft, and remove from the pan.

4. Mushroom and rapeseed are light and delicious. The rapeseed retains its crisp and tender taste, while the king oyster mushroom is smooth and meat-like, moderately salty and has an excellent taste. Eating it regularly in autumn and winter not only nourishes the body but also nourishes the body. It can also strengthen the spleen and stomach, and it is low in calories and fat and is also loved by people who want to lose weight.