Materials:

Porphyra (dry) 1 0g, egg1piece, chopped green onion, shrimp skin, sesame oil and salt.

Practice:

1, shred laver and put it in a bowl, and add appropriate amount of shrimp skin; Beat the eggs into a bowl and mix well.

2. Add an appropriate amount of water to the pot to boil, then pour in the egg liquid. When the plumeria floats, add salt, pour in seaweed and shrimp skin, pour in sesame oil and sprinkle with chopped green onion.

Nutritionist comments:

The total calorie of this recipe is 405 kilojoules (1 kcal =4.2 kilojoules), containing 5.8 1 g of carbohydrates, 9.32 g of protein and 4.5 1 g of fat.

Porphyra is rich in polysaccharide, which can reduce fasting blood sugar. Porphyra is also rich in calcium, which can prevent osteoporosis in diabetic friends and promote insulin secretion.

Eggs contain more vitamin B2, which can prevent and treat peripheral neuropathy and eye diseases caused by hyperglycemia and maintain normal lipid metabolism.

This recipe is low in calories, and drinking too much before meals is easy to cause satiety and affect the amount of staple food. To prevent hypoglycemia, you can eat a few pieces of fruit in moderation between meals.