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What are the advantages and disadvantages of eating durian?
Benefits:

1. Durian is hot, which can promote blood circulation to dispel cold and relieve dysmenorrhea, especially suitable for women suffering from dysmenorrhea; It can also improve the symptoms of abdominal coldness, and promote the temperature rise. It is an ideal tonic for people with cold constitution. Durian has extremely high nutritional value. Regular consumption can strengthen the body, invigorate the spleen and qi, tonify the kidney and strengthen yang, and warm the body.

2. Nourishing yin and strengthening, dispelling wind and clearing heat, benefiting gallbladder and relieving jaundice, killing insects and relieving itching, and tonifying the body. Durian has a special smell, and different people feel it differently. Some people think it stinks like cat excrement, while others think it is fragrant. This smell of durian has the effect of appetizing and promoting appetite, and the dietary fiber can promote intestinal peristalsis.

3. Enhance immunity, durian fruit has a full range of amino acids, rich in content, besides tryptophan, it also contains seven kinds of essential amino acids, among which glutamic acid content is particularly high. Animal experiments further prove that glutamic acid is an important precursor of nucleic acid, nucleotide, amino sugar and protein. Participating in its anabolism can improve the immune function of the body, adjust the acid-base balance in the body, and improve the adaptability of the body to stress.

4. Prevention and treatment of hypertension, the physiological function of vitamins in durian fruit and its curative effect on some diseases can not be ignored. Durian fruit also contains essential mineral elements for human body. Among them, the contents of potassium and calcium are particularly high.

5. Anti-cancer and anti-cancer, durian fruit is rich in vitamins, and vitamin A, vitamin B and vitamin C are all high. A large number of studies have proved that vitamin A is an important micronutrient necessary for human body, which has physiological functions of maintaining normal growth, reproduction, vision and anti-infection.

Disadvantages:

Because of its rich nutrition, the stomach will get angry when it can't be fully absorbed. People with certain diseases may even cause sudden death. The Thai Ministry of Health advises the public not to eat more than two pieces of durian a day. The elderly should pay special attention to durian juice, which is sticky and easy to block the throat and trachea and cause suffocation, so the elderly should eat less and slowly.

Extended data:

Modern medical research shows that proteolytic enzymes extracted from durian juice and peel,

After oral administration, it can strengthen the hydrolysis of fibrin in the body, dissolve blood clots and improve the local circulation of body fluids, thus eliminating inflammation and edema, and can be used as anti-edema and anti-inflammatory drugs in clinic.

Because durian is a hot fruit, it can promote blood circulation, dispel cold and relieve menstrual pain after eating. The heat of durian can improve the cold abdomen and promote the temperature rise, which is very helpful for friends with cold constitution. Eat durian to treat constipation, but drink plenty of boiled water. Otherwise, the rich fiber has no water to suck, and it will suck the water in the intestines.

Durian has high nutritional value, and durian is the king of fruit. Durian with a maverick

No other fruit can cause controversy like durian: some people praise it as smooth as cream, fragrant on the teeth and cheeks, mouth-watering and loving as life; Some people feel that it stinks like cat shit, and it is unbearable to enter the nose and make a detour-such an extreme evaluation makes durian more mysterious.

References:

Durian-Baidu Encyclopedia