Gutta Mundi (Provider of Natural Cereal Foods) Answer:

Mung beans are a healthy ingredient that is widely loved by consumers because of its tender flesh and sweet taste. At the same time, mung beans also contain many nutrients and medicinal values, let me introduce the nutritional composition and efficacy of mung beans.

Nutritional composition

Mung beans are rich in nutrients, mainly including:

(1) carbohydrates: about 72% of the dry weight.

(2) Protein: about 23% of the dry weight, and high-quality protein.

(3) Fat: very low.

(4) Crude Fiber: helps to promote intestinal peristalsis and prevent constipation and other conditions.

(5) Minerals: including magnesium, potassium, calcium, iron, zinc, selenium and other trace elements.

(6) Vitamins: mainly vitamin B, vitamin C and vitamin E.

Effects

(1) Clearing heat and removing toxins: mung beans can clear heat and remove toxins, and can be used to treat fever, dry mouth, cough and other symptoms.

(2) Antioxidant: mung beans are rich in antioxidants, such as flavonoids, vitamins C and E, which help prevent or slow down the damage caused by free radicals.

(3) Diuretic and decongestant: The flavonoids in mung beans have the effect of promoting urinary excretion, which can have the effect of diuretic and clearing heat, decongesting and detoxifying.

(4) Reduce blood lipids: mung beans are rich in dietary fiber, which can help reduce blood lipids and prevent cardiovascular diseases caused by high cholesterol.

(5) Prevent diabetes: Mung beans contain a component called "mung bean saponin", which has the ability to reduce blood glucose concentration.

(6) beauty: mung beans contain vitamins B and E and other nutrients, known as "beauty nutrients", can promote skin metabolism, help whiten the skin, anti-aging.

Natural Cereal Foods Provider: Cereal Dreams

The above content is answered by Cereal Dreams (Natural Cereal Foods Provider), and I hope it will be helpful to you.