Cranberry is a very popular fruit. Its skin and pulp are bright red round berries, which can be eaten directly or soaked in water. Drinking more than one cup of cranberry juice or cranberry nutritional supplement every day is very helpful to prevent urinary tract infection and cystitis.

What are the benefits of soaking cranberries in water? 1. beauty beauty cranberries contain antioxidant substances such as vitamin C and flavonoids, and are rich in pectin, which can beauty beauty, improve constipation and help expel toxins and excess fat.

2. Protecting the Bladder It is estimated that half of women and some men will suffer from urinary tract infection at least once in their lives. For many people, this is very troublesome, and sometimes it may recur. A study shows that people who drink cranberry juice or eat cranberries every day can greatly reduce the risk of urinary tract infection.

3. Protecting the substances in gastrointestinal cranberries can prevent bacteria from adhering to the stomach wall. Helicobacter pylori can cause gastric mucosal infection, gastric ulcer and intestinal ulcer, increasing the risk of gastric cancer. The anti-adhesion mechanism of cranberry promotes the protection of stomach and intestines.

4. Anti-aging cranberries are one of the fruits with the highest antioxidant content per calorie. Antioxidants protect cells from free radicals that accelerate aging. Premature skin aging and diseases, such as cancer and heart disease, can be attributed to the damage caused by free radicals.

5. Protecting cardiovascular cranberries has many positive effects on the heart and blood vessels. Cranberry contains flavonol glycosides, which can prevent arteriosclerosis, which is the main cause of heart disease. Cranberry has a positive effect on cholesterol level, which can prevent arteries from narrowing under the influence of some enzymes, thus promoting blood circulation.