2. The Nutrition Society of China recommends that the daily fruit intake of adults is 200-350g, that is, 4-7 ounces, which refers to the edible part. From the point of view of reasonable nutrition, it is not recommended to eat more fruits in one meal, which will increase the burden on the gastrointestinal tract, and it is not recommended to have a single variety. It is suggested to make diversified choices, and the total amount should not exceed 350 grams, that is, the amount of 7 Liang. If you eat mango, 1 day should be divided into 2-3 times, and the maximum amount should reach 350 grams. In a word, it is suggested to choose and eat fruits scientifically.
3, daily life needs to pay attention to mango and pineapple are not recommended to eat together, because these two foods contain a lot of dihydroxy benzene, which is easy to aggravate allergies. Moreover, eating too much is easy to cause irritation to the skin and mucosa, and symptoms such as blisters and erosion appear. In addition, eating mango is not recommended to drink alcohol, which is easy to increase the burden on the kidneys.