1, often wash your feet with salt water, not only can sterilize and disinfect, improve foot odor, but also make your feet smooth and neat.

2, washing feet with salt water and then with massage points such as Yongquan points, can promote local blood circulation, so that the body feels light.

The method of washing feet with salt water is: half a tablespoon of salt in half a basin of hot water can be added, the water temperature can be higher, but the feet, such as wounds, should be suspended to wash feet with salt water, instead of using hot water to soak feet.

Benefits of soaking feet in vinegar

The use of vinegar in our life is very wide, Chinese medicine that often take vinegar can be very good to soften the blood vessels, for the elimination of fatigue has a very good effect; use vinegar to clean the skin, but also able to provide nutrients for the cells, so that the skin is rejuvenated, has a very good Beauty; if the use of vinegar for foot soak, then also be able to strengthen the body, play a role in lowering blood pressure and eliminate fatigue. There are many benefits of vinegar foot soak, the specific benefits are as follows:

First, eliminate fatigue, reduce pressure

The use of vinegar foot soak can soften the blood vessels and regulate the degree of nerve excitement in the body, so that it is able to relax the nerves of the day, so it has the role of reducing pressure and eliminating fatigue. As the pace of life continues to accelerate, the work pressure is also more and more big, vinegar foot soak can also promote sleep; many women wear a day of high heels, foot muscles have become taut, this time the use of vinegar foot soak, can play a very good effect of reducing pressure.

Second, promote blood circulation, enhance metabolism

As the weather gradually decline winter has also come into our side, a lot of girls in the winter time will appear cold hands and feet. Why does this happen? Mainly due to the body's blood circulation is not smooth, this time the use of vinegar foot soak, can be very good to speed up the body's blood circulation rate, enhance the metabolism, for some of the body's certain functions due to long-term work or lack of exercise led to the lack of oxygen can be very good to relieve, so that cold hands and feet can be very good to get the maintenance of the situation.

Third, to strengthen the body, improve resistance

Chinese medicine, the foot is the root of the human body, which contains a large number of acupuncture points and reflex zones, with important therapeutic value. If we can often use vinegar feet, then it can be very good to promote blood circulation in the body, for the meridian also has a good role in regulating the body's yin and yang to maintain a balanced state. Long-term adherence to the use of this method of health, but also to eliminate fatigue to promote the improvement of the quality of sleep, for the improvement of the body's resistance also has a very good effect.

Fourth, the treatment of foot fungus disease

Many people and I complained, that is, they suffer from foot fungus disease, feet not only itchy and peeling of the skin, at the same time there is a smell, which is very embarrassing. The main reason for the foot disease is due to fungal infections, want to make the feet back to normal, then sterilization is very necessary, the use of vinegar feet, has a very good sterilization, cleaning effect, long-term adherence to soak the feet foot disease naturally.

But need to be specially reminded that, although the vinegar foot soak can treat foot fungus disease, but be sure to foot soak when there is no wound in the foot, to avoid a bad situation Oh!

Fifth, moisturize the skin, beauty

Winter skin dry, cracked is a lot of people have a headache of a situation, this time you can use vinegar foot soak, only need to adhere to the use of a week, then you will find that the skin of the feet become smooth, the body and the face of the skin has become better, yo!

Why vinegar has a good role in beauty, mainly because the main component of vinegar is acetic acid, this material for the skin and hair and so on has a very good protective effect; in addition, the vinegar is rich in amino acids, vitamins, and calcium, etc., which are good for the skin maintenance.

Benefits of vinegar feet

First, white vinegar feet can manage gray nails. Use 9 degrees or 10 degrees of white vinegar to soak your feet for 30 minutes a day, and air dry naturally after soaking. It is best to use glass containers, because it is acid-resistant and non-toxic, the amount to be appropriate to not over the surface of the foot, need to adhere to more than 1 month. If you insist on 6 months can cure gray nails, because it takes about half a year to grow new nails, the principle is that foot fungus is caused by fungi, gray nails are the same. Fungus most avoid acidic environment, so soak your feet in vinegar can cure foot odor or gray nails.

Second, white vinegar foot soak can prevent the recurrence of foot odor, and can be strong and healthy. With 9 degrees of brewing white vinegar, every day to supplement a small amount of new vinegar, repeat with 7-10 days after the new vinegar, the year before last, insist on soaking feet for more than 2 months, curing many years of foot fungus, so far no recurrence. It is recommended that friends often use the following after curing foot odor. Methods of foot soaking, can prevent foot odor recurrence, but also can strengthen the body.

Third, before going to bed, add 100-150 grams of vinegar in half a basin of water, the water should be warm water, put your feet into which to soak for about half an hour, long-term persistence, there will be unexpected gains.

1, before going to bed with white vinegar feet can eliminate fatigue. Vinegar can accelerate the blood circulation of human body, improve the ability of hemoglobin to carry oxygen, improve the lack of oxygen in all parts of the body due to fatigue, enhance the metabolism of each system, and facilitate the discharge of carbon dioxide and exhaust gas in the body, so as to make the human body relax and recover from fatigue.

2, before going to bed with white vinegar feet can treat sleep disorders. Every day with vinegar foot soak for half an hour, you can coordinate the degree of sympathetic and parasympathetic excitability, regulate, dredge and relax the nervous tension, harmonize the meridians and qi and blood, through the balance of yin and yang, insist on a long time, can greatly change the quality of sleep, cure insomnia, dreaming, waking up early and other sleep disorders.

3, before going to bed with white vinegar foot soak can be strong and healthy. Vinegar can penetrate the surface skin of the foot, enhance blood circulation, activate and strengthen the function of the organs, remove the human blood garbage and lesion sediment, and cure many chronic diseases.

In addition, vinegar foot soak can also enhance the skin elasticity, so that the skin becomes smooth; can also get rid of rheumatism, to improve the fear of cold and cold and other human discomfort symptoms. In short, vinegar foot soak has a lot of efficacy, and simple and practical.

Foot bubble grasp "1355" principle

1 time a day, each time within 30 minutes, the water temperature of 50 ℃ or so, soak after drying 5 minutes. This is the basic principle of foot soaking, although the foot soaking is a daily trifle, but it is the first secret recipe for health care. If the feet are properly massaged when soaking, the effect will be better. If you do not massage points does not matter, as long as the two feet rubbing each other, scrubbing with the hand is the same effect.

Drying the toes with a hair dryer can prevent foot

Winter foot soak is a very comfortable and enjoyable thing, but many of the toes are very fat old people like to soak their feet hastily after towel drying, get into the nest or wear cotton slippers, between the toes of a long time airless, it is very easy to breed bacteria, triggered by foot odor or tinea pedis. So towel dry feet after the water, but also should be dried for 5 minutes, so as to thoroughly dry, to avoid bacterial growth.

Toe gap is small, it is best to hold the toe gap open and dry with a hair dryer to avoid infections such as athlete's foot. To do a good job of moisturizing care after soaking the feet of elderly skin oil secretion is reduced, every day soaking the feet will also lose water and oil, easy to cause heel chapping, so every time you soak your feet must be coated with olive oil or petroleum jelly ointment, to prevent chapping.

The benefits of using vinegar to soak feet above made a detailed introduction, whether it answers your questions? I hope to be able to help you.