Stomach recipes morning and evening stomach porridge Ingredients: 50 grams of round-grained rice, 10 jujubes, 20 grams of lotus seeds. Practice: 1, lotus seeds softened with warm water, remove the core, polished round-grained rice, jujube clean. 2, the three into the pot, add the right amount of water, high-fire boil, simmering into porridge. 3, according to personal taste after seasoning morning and evening consumption. Efficacy: nourish the stomach and spleen, but also to prevent and control iron deficiency anemia. Early morning stomach soup Ingredients: 50 grams of jujube, 20 cocoons with silkworm pupae, the right amount of sugar. Practice: 1, will be cleaned jujube, and cocoons together into the pot, add 800 grams of water. 2, after boiling, change to a small fire and slowly fry for 15 minutes. 3, filtered juice into a large bowl, add sugar to taste that is complete. Efficacy: the soup is sweet and flavorful, nourishing the stomach and spleen, moistening the lungs and generating fluids. Several kinds of food to strengthen the spleen and warm the stomach Chub: used to relieve stomach pain, commonly used in the treatment of spleen and stomach weakness. It is especially suitable for stomach cold pain or chronic gastritis caused by indigestion. Scallop: tonifying the five organs, dispelling wind, killing worms, especially suitable for weak spleen and stomach, indigestion. Fathead Fish: It has the effect of warming the stomach, tonifying the deficiency, resolving phlegm and calming asthma. Weakness of the best to eat more fathead fish head, warm stomach at the same time can also play a role in the treatment of tinnitus, dizziness. Dog meat: warm and sweet, with the five organs, warming the kidneys and Yang's effect, good treatment of spleen and stomach cold disease. In the winter often eat dog meat, for cold feet, back pain, weak people have a good warmth and cold effect. Mutton: sweet and warm, rich in fat, protein, carbohydrates, inorganic salts and calcium, phosphorus, iron and other essential nutrients, often used as a winter cold and tonic Yang's best products, with the warmth of the kidney, stomach and spleen, cold and damp effects. Shrimp: very suitable for winter kidney deficiency due to cold people eat. Because it is rich in protein, carbohydrates, fat and calcium, phosphorus, iron and other components, with the kidney and yang, nourishing yin and stomach, the effect of blood circulation. Walnuts: it contains 40-50% fat, most of which are unsaturated fatty acids, has the effect of lowering cholesterol, preventing atherosclerosis and hypertension. Walnut kernel is also rich in phospholipids and vitamin E, which has the effect of enhancing cell activity, promoting hematopoietic function and improving appetite. These are to improve the health of the body, against the cold is very beneficial. Chestnut: Chestnut is sweet and warm in nature, into the spleen, stomach, kidney three meridians, has the stomach and spleen, strong tendons and blood and other effects. It is suitable for chronic diarrhea caused by cold spleen and stomach. Mulberry Sandwich Ingredients: some sliced bread (tasteless or salty), 1 bottle of canned mulberries. Directions: 1, open the can of mulberries, scoop out 3 to 4 mulberry grains on the bread. 2, then a few spoonfuls of mulberry grains on the bread. 2、Scoop a few spoonfuls of mulberry juice and pour it evenly on the bread slices, fold the bread slices in half. Efficacy: not only nourish the stomach, but also has the role of bright eyes, clear liver and brain. Yogurt stomach: drinking yogurt in the morning is good for the human body, yogurt is easy to digest, but also can neutralize stomach acid, protect the gastric mucosa. Milk can also support the stomach, people with stomach ulcers drink milk can reduce the symptoms. Boiled water for stomach: Boiled water does not have any nutrients, just after a night, the human body consumes some water, can be used to replenish and balance the body's water. Congee for stomach: Congee is easy to digest, especially eight treasure congee, which contains peanuts, almonds, sugar, etc., calories are higher and richer, good for the stomach. And fresh peanuts are rich in protein and fat, which can effectively protect the stomach. The most stomach-friendly, is noodles; rice contains more acid, so eat less rice. If you make porridge, put less soda in it, it is good for the stomach. Millet porridge with steamed buns (not buns), can nourish the stomach