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How to fry cuttlefish?
Cuttlefish is a nourishing food with high protein and low fat, which contains carbohydrates, vitamins A and B, calcium, phosphorus and iron. Not only delicious, but also nutritious. There is also a folk saying that "four legs are not as good as two legs, and two legs are not as good as no legs"!

NO- 1: stewed tofu with cuttlefish

Xiao Bian said: Tofu is a food that nourishes yin and nourishes body fluid. Eating cuttlefish with tofu can play a complementary role in protein. Nourishing blood and nourishing yin, clearing away heat and toxic materials, slimming and beautifying.

Ingredients: 200 grams of cuttlefish, 200 grams of tofu, onion, ginger, refined salt, chicken essence, coriander, pepper and vegetable oil.

Practice:

1) Wash the cuttlefish with ink.

2) Wash the tofu and cut into pieces. Wash onion and ginger, and cut into filaments. Wash coriander and cut into sections.

3) Set the wok on fire, heat it with vegetable oil, then add onion and ginger and stir-fry until it is fragrant.

4) Stir-fry cuttlefish for a while, add water, add tofu, stew with salt until the tofu tastes good, and then add chicken essence, pepper and coriander to taste.

NO-2: cuttlefish ribs soup

Xiao bian said: this soup, cuttlefish ribs soup, is delicious and rich in flavor. It's very satisfying to have a drink before meals. Now this season, cuttlefish is more suitable for soup. Little friends who love soup may wish to try this soup.

Ingredients: ribs 400g dried cuttlefish 50g ginger 1 small pieces of refined salt 1 tsp monosodium glutamate 0.5 tsp.

Practice:

1. Wash the ribs and cut them into pieces. Soak the dried cuttlefish until soft and boneless. Wash and slice. Wash the ginger and pat it loose.

2. Add water to the pot, add ribs and cuttlefish slices when the water boils, cook them over medium heat until they are cut off, and pick them up for later use;

3. Put the pork ribs, cuttlefish slices and ginger into the casserole, inject clean water, cook for 2 hours with low fire, and add refined salt and monosodium glutamate.

NO-3: Fried Cuttlefish with Green Pepper

Xiao Bian said: Sauté ing cuttlefish is also a good practice! Cuttlefish is not only delicious, but also nourishing yin and blood, removing blood stasis and relieving pain, which is very suitable for women to eat; Green and red peppers are rich in various vitamins and dietary fiber, among which vitamins C and K are rich, which can also prevent scurvy.