Ten low-sugar fruits suitable for pregnant women to eat
1, lemon
2, grapefruit
3, guava
4, cherries
5, snowdrops
6, pears
7, papaya
8, mandarin oranges
9, figs
10 And lemon is also very low in sugar, rich in vitamin C, often eat lemon on the body is good, pregnant women can eat more.
2, grapefruit
Grapefruit is also a very good fruit, pregnant women eat some grapefruit, not only can give the body to add nutrients, but also can effectively reduce blood sugar. If pregnant women have indigestion, it is also possible to eat some pomelo to promote digestion, so that people's stomach and intestines more comfortable.
3, guava
Guava skin is very thin, the color is yellow-green, the flesh is very thick eat the taste is very sweet and refreshing, the nutritional value is also very high. This fruit is rich in vitamin content, there are many trace elements, often eat can play an anti-aging effect, but also allows the body toxins faster out of the body, pregnant women can eat.
4, cherries
Cherries are also a low-sugar fruit, more suitable for pregnant women to eat. Pregnant women usually eat cherries, but also can make people more beautiful. Cherries are relatively rich in pectin content, eat can increase the body's insulin secretion, so that blood sugar more smoothly down.
5, snowdrop fruit
Snowdrop fruit flesh color is transparent, eat also very crisp and sweet, which contains a variety of vitamins, proteins, and other components of the human body needs. In addition the fructooligosaccharides content inside is also very high, the calorie is relatively low, contains relatively rich in water-soluble fiber, suitable for pregnant women to eat.
6, pears
Pears are a very popular fruit, often eat pears on the body is very good, pregnant women can also eat pears, which is more suitable for pregnant women to eat, it is recommended not to eat frozen pears.
7, papaya
Papaya is a fruit that is often ignored, but in fact its nutritional value is also very high, which is rich in papaya enzymes, lactase and so on, can play a role in the prevention of high blood pressure, nephritis, and other diseases, but also to promote the body's metabolism, there is a certain anti-aging effect.
8, citrus
Citrus flavor is very popular, eating sweet and sour taste is very people like, pregnant women can eat this fruit. However, you need to pay attention to one point, citrus eat more may be on fire, so it is best to eat in moderation on the good, to avoid causing fire, and even cause some unnecessary trouble.
9, fig
The fig is also an uncommon fruit, but eat the body is also good. Figs contain a variety of amino acid composition, not only high nutritional value, but also some medicinal value, can play a heat detoxification effect, if you suffer from hemorrhoids and other diseases, you can eat figs to improve, pregnant women can eat figs to supplement nutrition.
10, apple
The last one on the list of ten low-sugar fruits for pregnant women to eat is the apple, which is a very common low-sugar fruits, eat the apple can play a complementary heart and the effect of gas, but also can produce fluids to quench thirst. A hot summer to one, can make people more comfortable and cooler.