The efficacy of red dates and wolfberries in water:

1, wolfberries can nourish the liver and kidneys, eyesight, moistening the lungs to quench thirst, and jujubes have the effect of replenishing the middle of the body, moistening the heart and lungs, the efficacy of the fluid, the two combinations, can make a person's face red and moist, for the people who stay up late at night is a dose of a very good qi blood tonic good products.

2, goji berries and jujube tea drink tea has the effect of strengthening the spleen and stomach, can improve the human body spleen and stomach digestive problems, spleen and stomach weak people often drink can improve the adverse symptoms, but also can increase appetite and promote digestion.

3, to improve the symptoms of insomnia and sleeplessness, Chinese wolfberry and jujube are beneficial to the blood and qi effect, can replenish the qi, nourish the blood and tranquillize the spirit, often drink to a certain extent to improve the body's immune system.

So, long-term use of goji berries and jujubes in water, because goji berries can nourish the liver and kidney and can moisten the lungs to stop coughing, coupled with jujubes, "tonic in the qi, nourish the spleen and soil, moistening the heart and lungs, raw fluids, pleasing to the eye color" this effect, over time can enhance our immunity, and at the same time, let a person's face is young and red.

Expanded:

Red dates and wolfberries in water to consume the precautions:

Wolfberries are suitable for the weak, poor resistance of the crowd, need to adhere to a long period of time in order to see the effect. But not everyone is suitable, some people are not suitable for drinking water with wolfberries and jujubes. Being cold and fever, have inflammation, diarrhea, liver and kidney are not weak, as well as abdominal distension and gas stagnation, etc., should not drink.

People's Daily News - What are the benefits of drinking tea with wolfberries and jujubes?