It is very healthy for pregnant women to eat more vegetables at ordinary times. Vegetables not only contain many vitamins, but also have different effects. Everyone likes to eat different vegetables in life. So what do pregnant women eat to help digestion?

Pregnant women can eat green vegetables and kelp, tomatoes and radishes, which can help digestion. In addition, eating bitter gourd can also play the role of clearing heat and reducing fire, and pregnant women can eat it in moderation. If pregnant women have constipation, you can eat more of these foods, pay attention to a light diet, avoid eating too greasy, and avoid indigestion in pregnant women.

Every meal of pregnant women should be reasonably matched, not only with meat and vegetables, but also with some fruit about an hour after meals, which can play a very good role. Especially in the third trimester, pregnant women are more likely to be hungry. Eating fruit can play the role of adding food to prevent pregnant women from eating too much and the fetus from growing too fast.

In order to help digestion better, pregnant women can eat yogurt, bananas, pitaya and pears, and drink plenty of water in their lives. Don't lie down and sleep immediately after a meal. Take proper activities to help the digestion of food and prevent pregnant women from accumulating a lot of food, which will not only lead to obesity, but also make the fetus grow too big.