Today we share a healthy and delicious spicy hot practice:

First of all, prepare these ingredients:

100 grams of fat goat flour, 100 grams of corn noodles, one kelp, 50 grams of enoki mushrooms, 4 cilantro, one potato, one spoon of white sesame seeds, two spoons of hot and spicy sauce, one sheet of dried bean curd skin, one spoon of chili oil, 2 offices of garlic, 3 green onions.

Method:

1. Cut the potato into thin slices.

2. After cutting, put them in water to prevent oxidization and blackening.

4. Cut the kelp into squares.

5. Dry tofu skin cut into long strips.

6. kelp and dry tofu skin cut and put on a plate and set aside.

7. Prepare two cloves of garlic and three green onions, garlic flattened green onions cut into sections, cut and set aside.

8. Next, adjust the chili oil, prepare the appropriate amount of chili pepper flakes in a bowl, add a spoonful of white sesame, a small spoonful of salt, a little bit of cold cooked oil, use chopsticks to stir well and then prepare.

9. pan add the right amount of oil to the surface of the oil smoke can turn off the fire, a little cooler will be hot oil poured into the chili pepper, and then stir it can be.

10. In another bowl, add the sesame paste and pour a little water into it and set aside.

11. Pour a little oil in the pan, oil hot pour some onions and garlic stir fry flavor, add a spoonful of Pixian bean paste stir fry red oil into the right amount of water, high heat boil after the onions and garlic fished up.

12. pot in turn add fat sheep flour, corn noodles, hot pot pills, dry tofu skin strips and seaweed, potato slices and two spoons of salt, a little chicken cooking on high heat, the ingredients cooked.

13. After cooking, pour in the appropriate amount of bok choy and enoki mushrooms and stir with chopsticks.

14. Boil again and you can turn off the heat. Sheng into a large bowl add two spoons of sesame sauce, a spoonful of chili oil, so that you start to enjoy.