Eating sweet potatoes, kiwis, kumquats, star fruits, and citrus can regenerate hair.

1. Sweet potatoes

Sweet potatoes are rich in beta-carotene, which the body can convert into vitamin A (a nutrient that nourishes hair and skin). Vitamin A can prevent dry hair and dry skin (the main causes of hair loss). Other options for improving hair and skin texture include carrots, kale, butternut squash, and pumpkin.

2. Kiwi fruit

Kiwi fruit can be called the king of nutrition among fruits. It is rich in carotene, vitamin C, and arginine. In addition to its excellent ability to resist aging, it is also anti-aging. Radiation, oxidation and free radicals, and also contains a large amount of ALA acid, which can help hair maintain moisture, prevent hair dryness, and comprehensively improve hair condition.

3. Kumquats

Kumquats are rich in vitamin C, which can stimulate hair metabolism and keep the hair color bright after dyeing. At the same time, its fresh fragrance can It relaxes the mind and refreshes the mind.

4. Carambola

Carambola is a tender and juicy fruit with the highest sugar content among all fruits. It contains sucrose, fructose, glucose, malic acid, Citric acid, oxalic acid, vitamins B, C, trace fats, proteins and other nutrients can help digestion, nourishment and health care in the body, moisturize and enhance elasticity of hair, and restore hair to its natural beauty.

5. Citrus

Citrus, also called satsuma, contains a large amount of vitamin C. The citrus essential oil extracted from the citrus peel can enhance human immunity, calm nerves, and eliminate anxiety and psychological disorders. stress, and has strong anti-aging effects. Citrus essential oil can be used in hair care to cool and refresh your hair and remove dandruff.

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Behaviors that damage hair:

1. Comb your hair randomly when it is wet

It is best when your hair is wet. It is easy to get knotted. At this time, you need to use professional hairdressing tools, which are the hair cutting combs that hairstylists use when cutting our hair. This wide-footed comb can reduce damage to the hair, and it also has antistatic effects. Never just pick up a comb and try to fix tangled wet hair!

2. Style your hair when it’s wet

Although it’s easier to style your hair when it’s wet Styling, but in fact this will cause more damage to the hair than dry hair. Remember to apply styling products after the hair is completely dry, because wet hair is relatively fragile. If you really don’t have time to blow dry, and you don’t want your hair to be disheveled, , please use hair ties and small hairpins to create a simple style.

3. Comb your hair constantly

The mistake most people make is to comb their hair. They say that combing their hair often will irritate the scalp and make the hair grow faster, but the fact is , excessive combing of hair will cause pulling on the scalp, which will cause damage to the scalp and hair in the long run. It is recommended that combing about 10 to 12 times a day is enough.

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