Ingredients: 30g of honeysuckle and 30g of white rice.

Honeysuckle can be bought in medicine shops. Decoct with water first, take its thick juice, add 30 grams of white rice and 300 ml of water, and then cook it into thin porridge.

This porridge is used by the people to clear away heat and detoxify during the hot summer, and can be used to prevent and treat heatstroke, various hot sores, sore throat, wind-heat colds and so on.

2. Lotus root porridge

Ingredients: fresh lotus root 200g, white rice100g, a little sugar.

First, wash the lotus root and slice it, and cook it with white rice for porridge. When the porridge is cooked, add some sugar and eat.

This porridge can nourish qi and yin, strengthen the spleen and stimulate appetite, and can be eaten by the elderly who are weak, have poor appetite in hot days, have thin stools, have fever and thirst, etc.

3. white fungus porridge

Materials: Auricularia auricula 60g, glutinous rice100g.

White fungus is first foamed and washed with clear water. After the glutinous rice is cleaned, put it in a pot and add water to boil, then add tremella, boil it into porridge and add some rock sugar.

This porridge can nourish yin, promote fluid production, moisten lung and nourish stomach, invigorate qi and blood, and can treat cough due to fatigue, blood in phlegm and thirst due to yin deficiency.

4. Jujube porridge

Ingredients: red dates, white rice, the amount can be decided according to your own taste.

The method is very simple. When it is cooked in rice congee until it is seven ripe, add red dates and cook it together.

This porridge has the functions of nourishing the spleen, moistening the heart and lungs, nourishing the five internal organs and treating deficiency, and has a certain gain for low blood pressure and cough due to lung deficiency.

5. Mung bean porridge

Ingredients: 50g mung bean, 0/00g white rice/kloc-0, and appropriate amount of rock sugar.

Wash mung beans and white rice, cook porridge, add rock sugar when cooked, mix well and stir, and serve.

This is also a healthy porridge that can be eaten on weekdays. The function is to clear away heat and relieve summer-heat, dispel summer-heat, relieve annoyance, promote fluid production and quench thirst.

6. Ophiopogon japonicus and bamboo leaf porridge

Materials: Ophiopogon japonicus 30g, Glycyrrhiza uralensis Fisch.10g, Bamboo Leaves15g, White Rice100g, and 6 red dates with stones removed.

Decocting Radix Ophiopogonis, Radix Glycyrrhizae, and Folium Bambusae with water, collecting juice, adding japonica rice and Fructus Jujubae, and cooking into porridge.

This porridge is slightly sweet and has the functions of clearing away heat, relieving summer heat, invigorating qi and invigorating stomach. If you feel thirsty, short of breath and have no appetite, you might as well try it.

Summer slimming porridge

Mung bean, lotus seed and lotus leaf porridge

Ingredients: mung bean 1 50g, lotus seed 50g, lotus leaf1piece.

Seasoning: appropriate amount of rock sugar.

Practice: 1, after washing mung beans, soak them in clear water for more than 2 hours, wash and soak lotus seeds, wash lotus leaves and cut into pieces.

2. Pour a proper amount of water into the pot, add mung beans to boil, and add lotus seeds. After this boiling, change to a small fire and cook porridge, and add lotus leaves to cook.

3, when eating, add the right amount of rock sugar to taste.

Intimate tip: Mung beans have the functions of relieving summer heat and quenching thirst, clearing away heat and detoxifying. Lotus seeds and lotus leaves are suitable for obese people. Porridge made of these three materials is naturally an excellent food in summer.

Banana grape porridge

Ingredients: banana 1 root, 20 grams of raisins, appropriate amount of cooked peanuts, round glutinous rice 1 cup.

Seasoning: appropriate amount of rock sugar.

Practice: 1, peel the banana and cut it into dices; Wash raisins; Peel cooked peanuts and chop them with a knife; Wash round glutinous rice and soak it in water 1 hour.

2, put the pot on fire, add water and round glutinous rice, after the fire is boiled, turn to low heat and cook 1 hour.

3. Put raisins and rock sugar in porridge, cook for 20 minutes, and then add diced bananas and peanuts.

Intimate tip: 1, the banana is finely cut and sandwiched in the rice grains of porridge, which will taste very good.

2, cooked peanuts do not use spiced, so as not to affect the sweet taste of porridge.

Shrimp skin and celery oatmeal porridge

Ingredients: oat150g, dried shrimps 20g, celery 50g.

Seasoning: salt and sesame oil.

Practice: 1, wash the oats; Wash celery and dice it.

2. Pour a proper amount of water into the pot, add oatmeal to boil, add shrimp skin, cook with low fire until soft and rotten, season with salt, sprinkle with diced celery, and then drizzle with sesame oil.

Intimate tip: 1, oats contain linoleic acid which can inhibit the increase of cholesterol. Related studies have confirmed that eating 60 grams of oats every day can reduce the cholesterol content of human body by 3% on average.

2. Shrimp skin has high nutritional value and low oil content. When eaten with oats, it can protect blood vessels, regulate intestines, eliminate symptoms such as intestinal fever and constipation, and at the same time has the functions of slimming and increasing physical strength.

Lotus leaf porridge

Ingredients: 200 grams of rice, half a lotus leaf, red dates 10.

Practice: 1, wash the rice clean, add appropriate amount of water to boil the rice, and cook it on low heat.

2. Wash the lotus leaves, cut into small pieces, wash the red dates and cook them together in rice.

3. When the porridge is cooked, pick out the lotus leaves.

Intimate tip: 1, adding lotus leaf can not only increase the flavor of clear and fragrant, but also have spasmolytic effect on smooth muscle because it contains nuciferine, and have the effects of relieving summer heat, losing weight and stopping bleeding.

2. Don't cut the lotus leaf pieces too small, otherwise it is not convenient to take them out after cooking.

Luohan oatmeal

Ingredients: 200g oats, 2 Siraitia grosvenorii.

Seasoning: salt.

Practice: 1, wash Siraitia grosvenorii and wash oats.

2. Pour a proper amount of water into the pot and boil it. Add oatmeal and cook until soft and rotten. Then add Siraitia grosvenorii and continue cooking for 5 minutes. Finally, season with salt.

Intimate tip: Siraitia grosvenorii has the effects of strengthening the spleen, moistening the intestines and relaxing the bowels. When eaten with oats, it can treat constipation and remove excess oil and waste in the intestines, which not only has the effect of slimming, but also has the effect of detoxification.

Anshen porridge

Efficacy: Helps sleep and prevents backache and leg pain.

Ingredients: chestnut 10, longan pulp15g, 50g of rice, and proper amount of sugar.

Production: Wash and soak chestnuts for 3 hours, and shell them for later use.

Practice: add a proper amount of water to the pot, add rice and chestnuts to boil over high heat, and cook over low heat for 40 minutes. Add longan pulp and sugar and continue to cook 10 minutes.

Baiziren porridge

Efficacy: regulate the stomach and increase physical strength. Ingredients: Semen Platycladi15g, 50g of rice, and proper amount of honey.

Practice: Wash Semen Platycladi and rice, put a proper amount of water in the pot, add all the ingredients and boil over medium heat, and turn to low heat for 30 minutes until cooked. Finally, add honey and mix well. There are two summer medicated diet recipes, which are suitable for friends engaged in mental work, and are recommended:

First, jujube lotus lily porridge

1, raw materials: 50g of jujube, 25g of dried lily, 45g of lotus seeds and 0/00g of rice/kloc.

2. Practice:

(1) Soak Jujube and dried lily and wash them; Soak the lotus seeds to remove the core; Rice is cleaned.

(2) Put the above raw materials into a pot with boiled water, and cook them with low fire to make porridge.

Cyclic adenosine monophosphate contained in jujube is an essential substance for human energy metabolism, which can enhance muscle strength, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition, and has a good effect on preventing cardiovascular diseases.

Lotus seed core contains liensinine, isoliensinine, nuciferine and rutin, which has certain blood pressure lowering effect. It is not only a natural nourishing product, but also has medicinal value, especially suitable for eating in summer.

Lily not only contains protein, fat and carbohydrate, but also contains some special ingredients, such as colchicine and other alkaloids. These components act on the human body comprehensively, which not only has good nutritional and nourishing functions, but also has certain effects on the rehabilitation of patients with physical weakness, tuberculosis, neurosis and so on after illness.

Second, stewed fresh mushrooms and peas

1, raw materials: fresh mushroom150g, pea100g, and magnolia tablet 50g.

2. Seasoning: cooking oil, chopped green onion, Jiang Mo, salt, monosodium glutamate, sesame oil, water starch and stock.

3. Practice:

(1) Wash the fresh mushrooms selectively, cut them into small pieces, blanch them in a boiling water pot, take them out, control the water, peel off the peas, blanch them in a boiling water pot, take them out, control the water, and cut the magnolia slices into pieces.

(2) When the wok is on fire and the oil is hot, stir-fry chopped green onion and Jiang Mo, stir-fry fresh mushrooms, peas and magnolia slices, add proper amount of salt, monosodium glutamate and broth, boil, thicken with water starch and pour in a little sesame oil.

Besides protein and fat, mushrooms also contain iron and rich B vitamins. In particular, the contents of vitamin B 1 and vitamin B2 are higher than those of meat and dairy products. Therefore, it is a kind of food with high protein, low fat and rich nutrition, and enjoys the reputation of "plant meat". Mushrooms are not only delicious food, but also an ideal health food.

Pea contains not only protein, fat and carbohydrate, but also plant agglutinin and gibberellin. Diabetic patients can cook with peas and bean sprouts, or drink with fresh peas. Patients with hypertension can use a handful of pea seedlings, which are washed, mashed and squeezed, and take half a cup three times a day, which is conducive to regulating blood pressure.