Materials

3 sheets of seaweed, 2 stalks of Chinese cabbage, 2 eggs, 4 cups of broth

Seasoning

1 teaspoon of salt, a little sesame oil, a little watercolor starch

How to do it

1.1. Put the broth in a pot and boil it, then wash the Chinese cabbage and put it into the soup, change the heat to low, and add salt to taste.

2. Eggs beaten, add a little water starch, mix well, when the soup boiled into the soup, until the egg float when the fire is changed to low.

3. Tear the seaweed into small pieces into the soup, immediately remove from the heat and serve, and finally drip a little sesame oil can be.

Winter temperatures are dry, cold, constipation is increasing. Especially the elderly, intestinal peristalsis is slow, rectal muscle atrophy, decreased tension, defecation weakness, coupled with the dry climate, it caused the elderly constipation. Children's food is too fine, and love to eat snacks, drink less water, but also easy to cause constipation.

And the above causes of constipation, no matter adults and children, can only moist treatment, not diarrhea treatment. The best food for moisturizing is purslane. Nori is a very good nutritional food, in addition to containing a large amount of calcium, phosphorus, iron, iodine and a variety of vitamins, there are soft fiber, with its vegetable soup, not only taste delicious, but also clean up the intestinal lumen of the mucus, gas and corruption. If you can let adults and children drink some seaweed soup before dinner to enhance the function of intestinal peristalsis, you can treat constipation to clean up the intestinal cavity.

The practice of purslane soup is as follows: 10 grams of purslane, 2 small spoons of sesame oil, a few drops of soy sauce, monosodium glutamate (MSG) 0.5 grams, half an hour before each dinner, 1 bowl of boiled water, warm, the next day you can lift the constipation.

Tofu and seaweed soup

Dish name: tofu and seaweed soup

Main ingredient: tofu 1 block, seaweed 2 blocks, 1 tomato, daikatsura 1 two (about 40 grams), 8 cups of veggie broth, a little salt.

Method: 1, wash all things, nori cut into small slices, tomato cut corner pieces, daikono cut strips, tofu cut into four pieces.

2, the pot will be vegetarian soup boiling, first add tofu, tomatoes and cabbage strips and cook for a few moments, then put down the seaweed, salt to taste that is complete.

Remarks: 1, the tofu can be slightly scalded with boiling water, and then rinsed with cold water to remove the smell of beans.

2, seaweed put in the soup a roll, do not cook too long.

3, the practice of vegetarian soup see the appendix at the end of the book. If you use meat on the soup, the flavor is naturally more beautiful